Dangers of Processed Meat

Hot dogs, sausage, bacon and even luncheon meats may not be so good for your health, according to a researcher at the University of Hawaii. The greatest danger may be to your pancreas. In a study presented at the American Association for Cancer Research, people who ate processed meats had a 67% higher risk for pancreatic cancer than those who didn’t consume processed meats. The study analyzed the diets of 190,545 men and women. Other research has found a correlation between pancreatic cancer and other factors such as a family history of pancreatic cancer, smoking, obesity, and diabetes.

Likability

• Like yourself first. Be confident in your strengths. Your likability increases as you increase your ability to like yourself. Smiling and sharing your positivity will bring out the same in others. • Maintain eye contact during conversations but keep it in balance (about 60 percent of the time). Nod your head when you’re speaking and people will be inclined to agree with you. • Demonstrate that you like people. Remember their names and use them. (One trick to remembering names is to say the name to someone else.) If you ask a question, give the person time to respond. Remaining silent and waiting for an answer can be especially useful in negotiations. • Learn active listening. Do this by a) paying attention; b) using body language to show you’re interested; c) giving feedback, such as rephrasing what a person says to you to show that you understood them; d) asking questions, but not interrupting; and e) giving your opinion respectfully. If you disagree with someone, look for ways to find common ground. • Don’t overdo it. You don’t need everyone to like you to be successful. Aim to increase your likability factor to the people who matter to you (and your success) most.

Friends - The Key to a Long Life

According to Harvard’s School of Public Health, men who have lots of friends, social contacts, and relatives live longer, more satisfying lives. In a study of 28,000 men in their early 40s to late 70s, researchers found that men who were socially isolated loners were 20 percent more likely to die prematurely. The socially isolated group also was 53 percent more likely to die from heart related diseases and stroke. Unmarried men included in the study had markedly higher death rates than married men with a strong family support system did. It appears that making friends and nurturing social relationships not only will make you healthier, but it could make you a lot happier too!

Positive Thinking May Prevent A Cold!

Yes, people with a positive attitude and sunny outlook may get fewer colds! That’s according to researchers at Carnegie Mellon University. The researchers squirted the cold virus into the noses of happy and grouchy people. They found those with a positive outlook were able to immobilize the cold virus.

6 Tips to Build Family Bonds

Is the quality of your family life important to you? We sure don’t need to look very far to discover the challenges families are facing today. The good news is there are quick and easy ways to strengthen your family and promote each other’s personal growth. 1. Make Family Your First Priority. Strong families spend lots of quality time together. We’ve all heard the well-known quote, “How do kids spell love?” T-I-M-E! Strong families spend lots of positive time working on family projects and playing together. 2. Appreciate One Other. Strong families appreciate each other’s unique qualities and contributions and express their feelings openly. Make a commitment to compliment each other at least once each day. 3. Foster Communication. Strong families listen to each other, respect each other’s opinions, and avoid interrupting. One of the most valuable ways to foster communication is by having at least one meal together each day. Do your best to set an example by putting away your phone or computer during meal time. 4. Strengthen Commitment. Strong families work together to solve their problems. They may not always agree, but they are willing and able to bring things out into the open and to talk about them. 5. Create Traditions. Strong families stay connected – another reason for having at least one meal together each day. Also, give your children the gift of friendship with their cousins, aunts, and uncles by keeping in touch regularly. 6. Set Rules and Expectations. Strong families set and put into practice clear guidelines and limitations. Family members take responsibility for their actions. Give grace and grace will follow.

5 Memory Boosters

Have you misplaced your keys again? If you’re like most people, it’s an occasional annoyance. But if it’s happening more frequently than you’d like to admit, maybe it’s time for some memory boosters to help strengthen your mind. Here are five easy tips to improve your memory power: 1. Keep Items Where You’ll Need Them. Keep your keys by the front door; eye glasses in the same place everyday, and wallet/purse in the same location. 2. Keep A Notebook With A Calendar. Keep names, phone numbers, important dates, medical information, to do lists, and a notepad. Carry it with you (or carry a small notepad), so you can jot down information as needed. 3. Minimize Distractions. Focus on one thing at a time. Turn off the TV or radio when you need to focus your attention on a task. 4. Exercise Your Mind. Read, do crossword puzzles, play cards, chess, or a musical instrument to keep your mind active. Watch television shows like Jeopardy. 5. Take Care Of Your Body. Go for a walk, swim, or bicycle. It’ll clear your mind. And remember to eat a balanced diet and get enough rest!

Seven Ways to Ease Stress

1. Master Your Thoughts. Stress and anxiety are actually a choice. You have the power to choose how you feel at any given moment. When you are feeling stressed out, take a moment to pause and close your eyes. Ask yourself, “Is there another choice I can make that will make me feel more at peace with myself or this situation?” 2. Breathe. It sounds so simple, but breathing has a tremendous affect on your mind, body, and your mood. Focus on your breathing when you find yourself feeling stress. If you put your finger on your belly button, you’ll begin to breathe from your belly and relax. 3. Exercise. Regular exercise can release stress and make you feel more in control of your life. Try a 30-minute brisk walk, bike ride, or play a game of tennis or racquetball. 4. Take Up A Hobby. Hobbies give our body and mind a place to relax. Whether it’s painting, woodworking, gardening, or playing a musical instrument, hobbies can give us that feeling of a vacation without having to go anywhere to get away. 5. Pace Yourself. Many of us have a tendency to over schedule ourselves or our family, and then become stressed when we can’t meet the demands. Prioritize your workload and concentrate on one task at a time. 6. Lighten Up And Take The Long View. If you’re feeling anxious and tense...take a moment and ask yourself, “will this really matter tomorrow, next week, or even five years from now?” 7. Strive For Peace of Mind. You can get more out of your life by actually doing less. Happiness comes not from the number of activities things we collect, but from the opportunity to enjoy our experiences. Doing less may actually make you happier...it’s your choice.

Ways to Fight Jet Lag

Studies show that there are eating habits that can help fight the effects of jet lag, including before, during, and after your flight. • The most important key to avoiding jet lag is hydration. Drink plenty of water and avoid dehydrating foods and drinks – such as salty snacks, caffeine, and alcohol. • A 2016 study published in the Psychology & Health Journal said that long-haul flight attendants who adhered to a meal schedule instead of eating whenever they wanted suffered fewer jet lag symptoms. Keep your own eating schedule and skip the snacks. • Starting out your travel day well-rested is a big help in fighting jet lag. Consuming carbs the night before a flight can increase serotonin levels in your brain, and serotonin helps you sleep. • Focus on protein when you land to trigger your brain’s production of norepinephrine and dopamine, which make you more alert. Carry some protein-rich foods with you, which may not be easy to find depending on where you’re going (peanut or almond butter with crackers, protein bars, or hard aged cheese that doesn’t need to be refrigerated). • Eat foods that naturally contain melatonin, a sleep aid, to help your body adjust to new time zones. Cherries are a great source of melatonin (dried cherries work, and are easier to transport than fresh cherries), as is fresh ginger.

Stress Releasing Tips

• Breathe – Stress makes us take short breaths. Concentrate on deep breaths through the nose, exhaling through the mouth, for several minutes to increase oxygen flow and reduce tension. • Pattern Reset – Forcing your brain to focus on something else, such as the repetitive task of doing dishes or knitting, can help get your mind off whatever’s bothering you. • Go for a Walk – Not only will a 10-minute walk physically remove you from any stressful situation, the exercise releases stress-relieving endorphins in your brain. Dancing to your favorite song works, too. • Take an e-Break – We love technology, but it can also cause a huge amount of stress. Turn off your phone or computer to increase your ability to relax, and don’t leave your email inbox open all day. • Have a Snack – It’s important to be mindful about snacking (stress eating is nobody’s friend), but some nibbles can be helpful. Potassium can help modulate blood pressure, which can in turn reduce stress levels, so have a banana. Something like a handful of nuts offers a satisfying crunch and the energy your brain needs to get past the stress.

Write More Effective Email

 Use a concise, compelling subject line. “More information” and “new program” only ask the recipient to say “about what?” Better to say “Action Items On Project XYZ.” Say “urgent” if necessary.  Don’t use long lists of email addresses if the subject only pertains to some of them. Type the relevant addresses into the address line ("To" line) and use the BCC line for the others.  Keep your message to the point. Say why you’re writing within the first two lines and try to limit yourself to one topic. Using bullet points helps you organize your thoughts. Re-read or print your email out (if you have time) before you send it.  Be careful with humor and irony. Emails aren’t good at conveying emotions, and humor, inside jokes or over-used phrases don’t really build a dynamic business relationship. Avoid phrases like “can I pick your brain” (what are you offering in return?); or “please advise” (better to say “can we discuss this further?”).  Respect confidentiality. Should everyone read this?  As a recipient, do not “reply all” unless everyone needs to know. You know this but people still do it, sometimes accidentally.  Respond promptly. Don’t leave people hanging. Include your signature and phone number for follow-up.

Watch for Unwanted Pests

Could you be sharing your home with uninvited visitors – like mice, squirrels, birds, or even termites? Pests are a common problem for everyone, so here are a few tips to spot them and what to do: Where you might find them. Look for animal droppings, signs of chewing, and odor in your kitchen, basement, closets, and attic. Check any moist areas like around air conditioning units. In the case of termites, look for “dirt tubes” around your home’s perimeter. What to do. You know how to trap mice in the kitchen. After you trap them, be sure to clean up crumbs and keep food sealed up. When it comes to larger animals, like squirrels, birds, or snakes, don’t try to remove them yourself. They can be dangerous when cornered. If you suspect you have the larger visitors or tiny bugs like termites, hire a professional animal catcher or pest control company.

Be Ready In An Emergency

It’s always a good idea to have an emergency preparedness kit ready to grab at a moment’s notice. Some items are standard, regardless of who you are or where you live, such as a flashlight, first aid kit, and multi-purpose tool. Consider the specific needs of those in your family and geographical location as well. Find pre-made lists and help in building an emergency kit at ready.gov/kit and redcross.org.

Keep Your Pets Healthy and Happy

Most pet owners would say that pets are important members of the family. We welcome them into our lives knowing we’ll most likely outlive them- but we can help them have the best possible life.  Maintain a healthy weight. Feed pets the proper type and amount of food. Avoid feeding fatty human foods to your furry friends.  Exercise regularly. Dogs need regular walks every day, and time to run around. Indoor cats live longer than outdoor cats, but they should have stimulating toys and room to play and exercise too.  Schedule regular vet visits. Regular health screenings (at least once a year for healthy adult animals) allow vets to detect and manage diseases early. Keep vaccinations updated.  Keep teeth clean. Tartar, gingivitis, plaque, and other problems with teeth and gums can lead to other health problems. Try making your own toothpaste with coconut oil and baking soda, and your dog will enjoy his brushing time.  Note behavioral changes. If pets aren’t following their normal routines, this may be a sign that something isn’t right. Don’t wait too long before checking with a vet about abnormal behavior.  Chill out. Even pets need time and space on their own, so make sure they have at least a couple hours a day to relax.

The Power of Small Talk

Have you ever found yourself at a meeting or social event and been at a loss for words? Making small talk isn’t random. It follows a formula, says Bernardo Carducci, author of The Pocket Guide to Making Successful Small Talk. Carducci says you can anticipate where the conversation is going and plan ahead. Here are some tips to follow:  Look for someone not talking with a group and use a simple opening line, “This appetizer (food) is great!” Or, mention something about the building or room. Then introduce yourself.  If a conversation stalls, you can restart it with a compliment. “That’s a great suit (tie, jewelry, color of clothing), you’re wearing.”  If there’s someone you want to talk to (but they’re talking in a group), meander over, introduce yourself to others in the group and soon enough you’ll be able to talk directly with that person.

Deal with Bullies

Bullies are among the top fears school age children expressed in a recent study. Here are six strategies for dealing with bullies in school: 1. Listen to your children. Encourage your kids to talk about school and other kids, so that you can hear if they are having any problems. 2. Take your child’s complaints of bullying seriously. A minor complaint may actually uncover a more serious problem. 3. Report bullying behavior to school officials. They can stop the problem at the source. If it’s happening to your child, chances are it’s probably happening to other children. 4. Help your child learn the social skills they need to make friends. A confident child who has friends is less likely to be bullied. 5. Teach your child non violent ways to resolve arguments. Teach your child self-protection skills, staying alert and verbal assertiveness. 6. Teach your child that they can walk away from a bully.

Neatness Pays Off

Your boss may be watching your neatness factor. A study of 2,600 bosses commissioned by DYMO Corp. found that bosses think the organization and cleanliness of a worker’s desk is important. The bosses reported a link between organizational skills and job performance. Bosses said they look more favorably at “neat-niks” than the “slackers.” Over 50% of those bosses interviewed consider it when they conduct annual reviews, hand out raises, and offer promotions. You may want to think about clearing off your desk!

Earnest Money Q&A

First, let me commend you on saving money for a home. Buying a house is probably the most important purchase you’ll make in your lifetime – and having cash available gives you more options with your purchase. Earnest money is an important factor when you’re making an offer on a house. When you make an offer to purchase a house, the “earnest money” is the deposit that shows the buyer you are serious about the purchase. The money opens the escrow and can be applied to the buyers’ down payment or closing costs. The earnest money amount is negotiable. It typically varies depending on the price of the house and strength of the market. Generally, it’s recommended that your earnest money deposit be about two percent of your offered price. And although earnest money is not required by law in most states, it’s standard practice in real estate transactions. When the seller accepts your offer and earnest money, the property is taken off the market. In a hot real estate market, a large deposit may impress a seller enough so they will accept your offer instead of someone else’s. However, buyer beware…it can also put you at significant financial risk if for some reason the transaction runs into trouble not covered by a contingency in your purchase agreement. The Standard Offer And Purchase Contract stipulates under what conditions your earnest money will be returned if the contract fails. If you are in the market for a home and need competent and caring representation, please call!

 People Who Walk Live Longer

The U.S. Centers for Disease Control and Prevention conducted an 11-year study of 2,896 adults in their late 50’s who had been diagnosed with diabetes. Researchers found those subjects who walked just two hours a week had a 39 percent lower death rate from all causes! They speculate that if every healthy person in the United States walked briskly just 30 minutes a day, the incidence of many chronic diseases would go down 30 to 40 percent. So grab your shoes and get walking…your body will be glad you did!

7 Secrets of Millionaires

1. They started their own business and acquired wealth by finding a profitable niche in the market. They also love what they do for a living, and are motivated by building a business—not by amassing wealth for its own sake. 2. “Real” millionaires live comfortable lifestyles, but they are not extravagant or wasteful. On the average, they live in homes valued at $550,000 and drive mid-priced cars. 3. They stay married to responsible, stable spouses who run tight, efficient households. Their mates clip coupons, buy household items in bulk, and keep track of the household expenses. 4. They spend less than they earn, and follow a savings plan as a life-long habit. 5. TRUE millionaires do not speculate when it comes to investments. Once their businesses have reached maturity, they invest wisely to grow capital. They rarely visit a casino to gamble, and almost never buy lottery tickets. 6. Most of the millionaires were average students who had little encouragement to succeed in life. They developed leadership skills through sports and nurtured determination and a will to succeed—on their own. 7. Two strong characteristics the TRUE millionaires all had in common were an unwavering belief in themselves and their abilities. They dared to think differently from the crowd!

Time for a Home Makeover

You can makeover your living space with these simple decorating tips: 1. Change your color palette. You can choose neutral and earth tones, such as whites, tans, beiges, and golds. A room of monotone decors appears more spacious. And you can dress up a room with white walls, a white sofa, and white or glass coffee tables with accented throw pillows, colorful table runners and placements, and decorative rugs. 2. Soften the lighting. Lighting adds warmth and drama to any room. A lamp or sconce lighting will provide more warmth and mood than overhead lighting. In your rooms, place your lamps and lighting arrangements so that they form a triangle of light in the room. 3. Rearrange the furniture. Try moving your sofas away from the wall. You can place two sofas in “V” formation with tables behind them. Or you can arrange the sofas so that they’re parallel to each other. Placing a rug between them creates a conversation area. 4. Create a focal point. Select a special focal point in your room: a piano, piece of art, picture, or floral arrangement. Make sure to hang your art and pictures at eye level. (Many people hang them too high.) 5. Create warmth. You can transform your dining room by adding lamps on each side of the buffet. Be sure to choose tall, sleek lamps to add drama to your dining area. 6. Experiment with ideas. Don’t be afraid to experiment with light, color, and furnishings. Use your own personality and charm to create the living space you’ll enjoy entertaining and spending time with your family.

Ready In An Emergency?

It’s always a good idea to have an emergency preparedness kit ready to grab at a moment’s notice. Some items are standard, regardless of who you are or where you live, such as a flashlight, first aid kit, and multi-purpose tool. Consider the specific needs of those in your family and geographical location as well. Find pre-made lists and help in building an emergency kit at ready.gov/kit and redcross.org.

Find a Hidden Gem at Schmitz Preserve Park

Have you ever wondered what the Seattle forests looked like? Well the last of our untouched old growth forest is located in West Seattle! Former parks commissioner Ferdinand Schmitz was watching our forest rapidly disappear and decided to act. His 1908 donation allowed a small piece of it to remain as nature intended. Enjoy!

Donating Clothes And Accessories

Is it time for a wardrobe facelift? Before hauling your old clothes away to the same secondhand store or tossing them in the trash, consider these options. Blue jeans: Old blue jeans donated through bluejeansgogreen.org will be turned into insulation in communities that need it most. Shoes: Both soles4souls.org and oneworldrunning.com accept gently worn shoes to donate to people in need around the world. Wedding and formal dresses: Most people only wear formal clothing a few times, so if your wedding dress or formal gowns are still in great condition, pass them on! Soon-to-be-military brides are on the receiving end at bridesacrossamerica.com, and Project G.L.A.M. (wgirls.org) provides teenage girls with prom dresses. Eyeglasses: If you’ve updated your prescription lately, donate old frames and lenses to new-eyes.org, where they’ll be passed on to someone who can’t afford new eyeglasses.

Over-Extending On Your Home?

Are you “house-rich but cash-poor”? In other words, you spend so much on your mortgage (and building equity) that you don’t have cash to spend on other needs. The key is to get back into financial balance. Each case is different, so do your homework and consider these actions:  Sell your house and buy (or rent) something smaller. Sounds drastic, but it frees up assets and is particularly relevant if you are close to retirement.  Refinance your current mortgage (when mortgage rates are down). Talk to John Porter at Mortgage Masters (206-954-8736 or john@mortgagemasterwa.com) to see if this option would be beneficial to you. He would love to help!  Look into a reverse mortgage (if you’re 62 or older). This lets you access your equity but there are up-front costs and you’ll want to remain in your house for the rest of your life. Talk to a financial planner to fully understand this option.

Healing Magic Of Cinnamon

Did you know that cinnamon offers more than just a great scent and taste? It has important health benefits too. A USDA scientist, Dr. Richard Anderson, recently found that cinnamon imitates the effect of insulin in the body. A study of Type-2 diabetics found that people who were given between 1-6 grams of cinnamon per day reduced their blood sugar by up to 29% depending on the amount of cinnamon they were given. In two other scientific studies, one that was published in Diabetes Research and Clinical Practice, rats were given cinnamon extract to see if it would improve how they metabolized glucose. These findings may help scientists understand the role of cinnamon on the body, and open the door to much needed research. Taken a step further, cinnamon may also help people reduce their chance of developing diabetes and improve the body’s ability to balance blood sugars.

Too Much Salt

Americans consume almost two times the recommended amount of salt everyday! Most salt is hidden inside common foods...spaghetti, soup, pizza, and especially frozen dinners. Too much salt can increase your blood pressure...and high blood pressure can wreak havoc on your heart, brain, and kidneys. The average person should eat no more than 2,400 mg. of sodium daily, which is the equivalent of one heaping teaspoon a day. The average American eats over 4,000 mg. a day, and 75 percent of it from processed food and restaurant meals, according to Dr. Stephen Havas, a researcher at the University of Maryland. So before you buy food at the store, check the nutrition labels. Ask yourself, how much sodium is in one serving. Remember restaurant food can have even more sodium, so watch what you order. Ask for low-sodium entrees, or select fresh salads, and avoid those French fries. Cutting salt could save your life!

Fall Colors

This time of year we can start to enjoy the fall colors and still get summer like weather. Try and take some time to get out and hit a few of these local spots. • Washington Park Arboretum Joint project of the UW and Seattle Parks. Very old and unique varieties of trees to enjoy viewing. • Lake Wilderness Arboretum Extensive walking trails with out in the country feel. Many Native American points of interest. • Kubota Garden 20-acre Japanese Garden started by Fujitaro Kubota in 1927 and now maintained by Seattle Parks. • Volunteer Park Conservatory. Seattle landmark on Capitol Hill is nice to visit anytime but in the fall is especially beautiful to visit.

Good Reason To Exercise

After age 40, human brains shrink by about 5% every 10 years. A study reported in ScienceDaily.com suggests you can slow this deterioration with aerobic exercise, which appears to “dramatically increase the size of the left region of the hippocampus.” This part of the brain plays an important role in storing memories and connecting them to our emotions.

Boost Your Charisma

Can we develop charisma? Yes, you can, says, D.A. Benton, author of Executive Charisma. Here are five skills you can practice to improve your charisma quotient. 1. Be confident. When introducing yourself say your name and then tell something about yourself. This helps to draw a question from the other person, and can lead the person into a conversation with you. 2. Walk with purpose. Pause before entering a room and project confidence as you walk into the room. 3. Use the double hand shake. When you shake someone’s hand, use the two-handed grasp. While shaking with right hand, your left hand grasps the person’s arm at or below the elbow. 4. Focus on your goal. Charismatic people know what they want and are passionate about it. Focus on what you want and how to get there. 5. Be a good listener. Listen when other people talk. Value their opinions and make eye contact.

10 Ways to Live Well

We all want to feel better, look better, and live as if we are a finely tuned instrument, or well-maintained vehicle. Here are some tips I’ll share to get you started on the road to feeling, looking, and living better and increasing your chances for enjoying life. Your age is just a number fight, fight, fight!! 1. Smile. Researchers at Harvard found that people with positive attitudes are more likely to have fewer heart ailments. 2. Take Monday Off. Researchers in New York found that missing a few days of work lowers your risk for stroke by 30 percent…not to mention most heart attacks occur on Monday morning! 3. Eat Oatmeal Cookies. University of Connecticut researchers found that eating oat-bran cookies daily can lower your LDL cholesterol by 20 percent. 4. Go To Bed Early. People who are fatigued have high levels of fibrinogen, a blood-clotting protein that reduces blood flow to your heart and brain. 5. Wash Your Hands. German scientists found people with high levels of antibodies from fighting infections also had more clogging of their arteries. 6. Read A Good Book. Need I say more? 7. Meditate 30 Minutes A Day. Researchers at Thomas Jefferson University found meditation may reduce depression and anxiety by up to 25 percent. 8. Drink Cranberry Juice. People who drink 8 ounces of cranberry juice a day increase their HDL cholesterol levels by 10 percent…reducing heart risk by 40 percent, according a New Jersey study. 9. Bike Your Blues Away. Biking was found to be as effective at relieving depression as antidepressants reported Duke University researchers. 10. Join A Group. People who have a circle of friends handle stress better and have less heart disease, according to University of Chicago researchers.

An Exercise For Everyone

 Personality: “I get bored easily.” Sign up for Zumba, an aerobic dance class that will get you moving. A dance studio or sports club usually offers these classes.  Personality: “I am a competitive person.” Try CrossFit. Go to www.crossfit.com to learn about these timed, intense exercises in which participants compete against one another. Then search the local area for a CrossFit gym.  Personality: “I want to relax.” Yoga may be for you. Researchers say doing even 15 minutes a day can lower stress in your body. Search for a yoga studio.  Personality: “I prefer to exercise alone.” You can get a total body workout in minutes by swimming a few laps at a recreation center or YMCA. Plus, it’s better on your joints.  Personality: “I love to socialize.” Join a team (softball or volleyball, for example) or start a running club with friends. You’ll have fun and hold each other accountable.  Personality: “I love to get my heart pumping.” Sign up for Spinning at a local fitness club. It’s fast-paced indoor cycling that includes lights and music to make it a fun adventure.

Top Ten Caddyshack Lines

My top ten quotes from one of my all-time favorite sports movies: 1. You’ll get nothing and like it. 2. My uncle says you’ve got a screw loose. Your uncle molests collies. 3. Last time I saw a mouth like that it had a hook in it. 4. You’re rather attractive for a beautiful girl with a great body. 5. I’ve sentenced boys younger than you to the gas chamber. Didn’t want to do it. I felt I owed it to them. 6. This is a hybrid. It is a cross of Bluegrass, Kentucky Bluegrass, Featherbed Bent and California Sensemila. 7. Just be the ball, be the ball Danny. 8. Two wrongs don’t make a right, but three rights make a left. 9. That’s a peach, hon! Oh, by golly…I’m hot today! 10. This is the worst-looking hat I ever saw! When you buy a hat like this I bet you get a free bowl of soup! Looks good on you though…

Dress Your House for a Successful Sale

When selling your home, look at your home through a potential buyer’s eyes, and follow these steps to make it show well and receive a good offer: • Clean and repair. Your buyer’s first impression is from the street. Clean up the yard, the landscaping and check your exterior paint job. On the inside, shampoo the carpets, scrub the floors and clear off all the counters. Remove old wallpaper and paint the walls a neutral color. Fix things that need fixing, like squeaky doors, broken tiles etc. • De-Clutter. Get rid of all that “stuff” you’ve accumulated in the garage, the backyard and the basement. And don’t forget the closets! • “Stage” it to look like a model home. Put away your personal items and remove large pieces of furniture. Ask your REALTOR® for ways to “dress up” your home (candles, new linens etc.) to maximize your selling potential.

Financial Tips for Grads

Want to get your college (or high school) grad off on the right financial foot? The Better Business Bureau suggests you have a talk about avoiding these common (and expensive) financial mistakes: • Not being prepared for emergencies. Plan ahead. Stash some cash so you’ll be able to have a least a three-month emergency fund. • Living off credit cards and making minimum payments. Once you go down this road, you may never catch up. • Using loan leftovers. If you happen to have some leftover loan money, don’t spend it – use it to pay back what you’ve borrowed. • Rushing to build credit. While you want to have good credit, you don’t want to do it by opening multiple credit cards accounts. Chances are you’ll lose track of billing and end up in heavy debt.

Get Organized Today

Allen’s key idea is to start with a “mind sweep” ─ get everything out of your head and down on paper (or other written form). Once your mind is cleared, your productivity goes up and you can focus on creative action. His five basic stages of mastering your personal or professional “workflow” are: 1) Collect. Capture anything and everything that is on your mind. 2) Process. Decide what each thing means. Is it something you should do? Do it now or later? Can you delegate it (and track on a “Waiting For” list)? 3) Organize. Place the items in categories, such as Projects, Calendar, Next Actions and Waiting For, and sub-categories of your choice. (To help you visualize this, he includes a diagram for navigating through the processing and organizing phases of your workflow.) 4) Review. Go over Calendar and Action lists daily and do a weekly customized review to get clean and current. 5) Do. Make choices about your actions based on what you can do, how much time and energy you have and your priorities. Another one of his most popular methods is the “two minute rule.” If any task can be completed in less than two minutes (for example, a quick email response), do it immediately. Stop putting those little things off.

Secrets To Feel Young

The process of getting older is unavoidable, but feeling old is optional. Here’s what you can do to feel young and alive. Appreciate your age: Whatever you regret from the past is over. Let it go. Literally re-program the way you think about the past and the concept of growing older. Setting new goals can give you more life now and help you live longer. According to a Yale study, people who had a positive mindset about growing older lived about seven years longer than those who grumbled about their age. Don’t retire from being useful: Sure, you may have earned the right to slow down and work less, but feeling that you still make a difference is invigorating. Keep both the mind and body moving by getting involved in volunteer activities and exercise clubs.

Suncadia Harvest Festival

Held at the Historic Nelson Farm which was established in the 1890’s and features the original farmhouse and barns. The annual event at Suncadia is designed to bring the family together for a fun day at the farm! Suncadia is located just 80 miles from Seattle so it can be enjoyed as a day trip. October 2nd & 3rd / October 9th & 10th Hay Maze & Hay Pyramid – Pony Rides – Archery – Axe Throwing – Face Painting – Petting Zoo – Pumpkin Patch – Food Trucks – Touch-A-Trick – The Farmers Market – Beer Garden Featuring Dru Bru Draft Beers– Wagon Rides – Harvest Crafts – and Live Music

Lowering Home Heating Bills

As temperatures drop, the heating bill rises. Before the shock of your first higher-than-average bill, here are some things you can do to your house to make sure you’re not wasting money. • Keep Heat Inside – Close the fireplace flue or damper tightly when you’re not using it. Replace worn weatherstripping around windows and doors. Add caulk or foam sealants around your electric outlet boxes. These small measures can add up. • Adjust Temperatures – Lowering the thermostat by only 2-3 degrees can make a big difference. Having a programmable thermostat is even better since you can set it to 10-15 degrees cooler when you’re not home or awake. Turn down the water heater to the “warm” setting – it’s still 120 F, plenty warm for a hot shower. • Give Your Furnace a Check-Up – Make sure your furnace is running as efficiently as possible and you’ll be getting the most bang for your buck. Electric and oil heaters should be serviced every year, while gas heaters should get a check-up every two years.

Negotiating On The Job

Would you like to improve your job negotiation skills? A recent survey conducted by the Society of Human Resources Management and CareerJournal.com, found that both employees and HR specialists are willing to talk about salary, but they differ on other issues. Employees focus on bonuses, incentives, and time off, while HR specialists may be more willing to talk about flex schedules and relocation costs. (The survey indicated employees may have more negotiating power on non-salary issues.) Here are six valuable tips you can use for better negotiating on your job: • Make sure to show your enthusiasm for the job at hand. • Know your strengths and skills and explain why you’re the best person for the new job or raise. • Use the right words and cite facts, “I’ve done the research, and the market reflects this salary.” • Ask for what you want, and explain why you deserve it. • Be open to what is presented and remain objective. • Avoid talking about specific salary figures until the end the interview process; otherwise you may limit your options.

Our Head Coach Pete Carroll

I am proud to be a Seahawks fan and proud to have Coach Carroll represents the Seahawks and our great city! He was born Sept 15th 1951 in San Francisco and began his coaching career in 1973. His playing days included multiple positions in high school and at Jr. College. After graduation he tried out for the World Football League but didn’t make the team. His only non-football job was selling roofing materials in the Bay Area; he decided that was not his calling. His smarts, energetic personality and positive outlook earned him his 1st coaching job and all these years later those attributes are his hallmark! He has been Head coach for 3 NFL teams and was Head coach for USC- winning 2 national championships. As Head coach he holds an impressive record of 239-123-1 including Super Bowl 48 win and Super Bowl 49 appearance. He recently signed a contract extension through 2025. I am thrilled to have him lead our Hawks!!

House Rich but Cash Poor

Are you “house-rich but cash-poor”? In other words, you spend so much on your mortgage (and building equity) that you don’t have cash to spend on other needs. The key is to get back into financial balance. Each case is different, so do your homework and consider these actions:  Sell your house and buy (or rent) something smaller. Sounds drastic, but it frees up assets and is particularly relevant if you are close to retirement.  Refinance your current mortgage (when mortgage rates are down). Talk to John Porter at Mortgage Masters (206-954-8736 or john@mortgagemasterwa.com) to see if this option would be beneficial to you. He would love to help!  Look into a reverse mortgage (if you’re 62 or older). This lets you access your equity but there are up-front costs and you’ll want to remain in your house for the rest of your life. Talk to a financial planner to fully understand this option.

Plan a Trip to Roslyn

Roslyn was founded in 1886 as a coal mining town and thrived with the addition of the Northern Pacific Railway spur and old growth forests to harvest. The last coal mine closed in 1963 so they are dependent on tourism and vacation property owners. Time to plan a trip, do some hiking, shopping, and explore!

Sleep Can Solve Your Problems

Did you know Paul McCartney composed “Yesterday” in a dream? Studies show that when you dream, you’re more open-minded and may see things from a different perspective. Here are two different approaches you might try to solve a problem or increase your creativity: 1. Clear your mind before you go to sleep. Read a book, talk about something else, go to sleep, and trust your subconscious. 2. Focus on the problem you want to resolve. Form it into a question (for example, “What should I say to have a successful meeting?”), write it down, and visualize a positive outcome. With either method, write down what you remember about your dreams when you wake up. They may be illogical, but the imagery or events could be a metaphor for a solution that relates to your problem. These techniques require a positive attitude and lots of practice, but they can help you! For further information, look up the work of dream psychologists, such as author Deirdre Barrett.

Donate Extra Clothes This Fall

Is it time for a wardrobe facelift? Before hauling your old clothes away to the same secondhand store or tossing them in the trash, consider these options. Blue jeans: Old blue jeans donated through bluejeansgogreen.org will be turned into insulation in communities that need it most. Shoes: Both soles4souls.org and oneworldrunning.com accept gently worn shoes to donate to people in need around the world. Wedding and formal dresses: Most people only wear formal clothing a few times, so if your wedding dress or formal gowns are still in great condition, pass them on! Soon-to-be-military brides are on the receiving end at bridesacrossamerica.com, and Project G.L.A.M. (wgirls.org) provides teenage girls with prom dresses. Eyeglasses: If you’ve updated your prescription lately, donate old frames and lenses to new-eyes.org, where they’ll be passed on to someone who can’t afford new eyeglasses.

Don’t Debit At The Pump

When it comes time to fill it up, don’t use your PIN. That’s the latest place scammers are installing those hidden card-reading devices that steal your personal information. If you do use your debit card, select the “credit” screen instead of “debit” or do the transaction inside the station.

Make More Closet Space

Is your clothes closet (or your teenager’s closet) a “hot mess”? Try these ideas to make it more functional. This is a great time to work on it with the change of season wardrobe. • First things first: Empty out your closet and donate or consign everything you haven’t worn in the last two years. • Install closet organizing products available at stores such as the Container Store. Save time by inviting a friend to help! • Neatly stack folded clothes on shelves using inexpensive shelf dividers (see stores above). Stack no higher than 10 inches. • Hang scarves/belts/purses on shower curtain rings attached to a wooden hanger. • Get piles of shoes off the floor. Try an under-the-bed container. • For a quick fix, buy a small dresser or a bookcase from a garage sale or thrift shop and put it inside your closet.

Learn to Lessen Stress

1. Master Your Thoughts. Stress and anxiety are actually a choice. You have the power to choose how you feel at any given moment. When you are feeling stressed out, take a moment to pause and close your eyes. Ask yourself, “Is there another choice I can make that will make me feel more at peace with myself or this situation?” 2. Breathe. It sounds so simple, but breathing has a tremendous affect on your mind, body, and your mood. Focus on your breathing when you find yourself feeling stress. If you put your finger on your belly button, you’ll begin to breathe from your belly and relax. 3. Exercise. Regular exercise can release stress and make you feel more in control of your life. Try a 30-minute brisk walk, bike ride, or play a game of tennis or racquetball. 4. Take Up A Hobby. Hobbies give our body and mind a place to relax. Whether it’s painting, woodworking, gardening, or playing a musical instrument, hobbies can give us that feeling of a vacation without having to go anywhere to get away. 5. Pace Yourself. Many of us have a tendency to over schedule ourselves or our family, and then become stressed when we can’t meet the demands. Prioritize your workload and concentrate on one task at a time. 6. Lighten Up And Take The Long View. If you’re feeling anxious and tense...take a moment and ask yourself, “will this really matter tomorrow, next week, or even five years from now?” 7. Strive For Peace of Mind. You can get more out of your life by actually doing less. Happiness comes not from the number of activities things we collect, but from the opportunity to enjoy our experiences. Doing less may actually make you happier...it’s your choice.

Home Health Hazards

Are you aware there may be hidden dangers lurking in your home? These little known health hazards could be causing you and your family health problems…and you may not know it. Here are six hazards you can avoid by eliminating them from your home, or being attentive to the potential danger: 1. Do not reuse plastic drinking water bottles. After exposure to air and mouth-borne bacteria, these bottles can contain enough bacteria to be a biohazard. 2. Throw out corroded aluminum cooking pans. Recent research has shown that foods cooked in these pans absorb toxic amounts of aluminum. This can result in kidney failure, affect brain function (possibly associated with Alzheimer’s disease), and possibly contribute to abnormal behavior. 3. Be careful using electric blankets, especially anyone with occlusive arterial disease (result of blockage in an artery). An electric blanket’s uncontrolled heat can cause gangrene by increasing metabolism, but not circulation. 4. Don’t take aspirin and Vitamin C together in heavy doses or long-term. This can lead to ulcers and gastritis. 5. Never burn or over-heat your food in the popular non-stick cookware. This can impart traces of toxic fluorocarbon resins to foods. Throw out pans if the non-stick surface becomes scratched or peels. 6. Use over-the-counter eye drops sparingly. They relieve redness by the action of constricting blood vessels in the eyes so they will look whiter. If drops are used frequently, they can develop permanent (and very red) varicose veins in the eyeball.

Composting

According to recent reports, almost 30-40% of the food supply is wasted, which is more than 20 pounds per person each month. Composting waste from your kitchen and yard is good way to help reduce this waste—and your garden plants will thank you. • Choose an outside compost container. Buy a plastic, metal, or wooden container for your yard (about 80 gallons is good). Check Home Depot (HomeDepot.com) for options. • Collect kitchen scraps. Use a small, lidded container to collect organic matter such as eggshells, coffee grounds, leftover vegetables, and fruit peels as you prepare food. You’ll need to empty this frequently into the outside container. Additionally, twigs, dead leaves, paper plates, and torn-up newspaper can be added into the compost bin. • Turn the compost material. Mix it up a few times a month with a pitchfork or shovel to keep moisture and oxygen circulating. Keep it damp but not soggy (you shouldn’t see pools of water). In a few months, expect your compost to produce a healthy, dark soil, which can then be used for plants in your yard.

Skip Bottled Water

You’ve likely heard that bottled water has major environmental consequences, but how bad is the problem? Here are a few facts from thewaterproject.org that illustrate the severity of the situation: • Approximately 80% of single-use water bottles in the U.S. become “litter,” and one bottle takes more than 1,000 years to bio-degrade. • U.S. landfills have two million tons of discarded water bottles in them. • It takes three liters of water to package one liter of bottled water. In response to the bottled water problem, some cities and businesses have banned it, but what can you do? • Skip the single-use water bottle, and invest in a reusable water bottle. If you forget it, buy multiples to keep in vehicles, the office, and your gym bag. • Drink tap water. Several studies have been done to show municipal tap water is usually just as safe as bottled water. • Refrigerate water. Cooling tap water helps remove the chlorine taste many people feel is in tap water. • Boil water if you are concerned water might be contaminated.

Spice Up Your Brain

By “spicing up” your life, you can be helping your brain. Recent studies have shown that spicy food can preserve brain function and help prevent disease. Add these five tasty spices to your diet to reap the benefits: Turmeric. Called the “ultimate health spice,” turmeric contains curcumin and is an ingredient in curry. Studies have shown that it may help prevent Alzheimer’s and lessen the pain of rheumatoid arthritis. Sprinkle it on your broccoli or mix a spoonful in a warm glass of water and drink it down. Ginger. This spice may make you smarter if combined with ginkgo biloba. It also may help treat Parkinson’s disease and migraine headaches. Try drinking it as a hot tea. Garlic. You already love this one, but did you know it increases blood flow to the brain? In a 2007 study, garlic helped fight brain cancer cells. Saffron. A saffron extract has been found to be effective in treating people with depression. Cinnamon. Eating it helps with blood sugar control, but just smelling it boosts brain activity. It also speeds the way your brain processes visual cues. Chew some cinnamon gum before your next bike ride.

Improve Your Vision With Berries!

The Human Nutrition Research Center on Aging at Tufts University has discovered that the humble blueberry and its European cousin, the bilberry are a uniquely rich source of the powerful antioxidant, anthocyanin. Anthocyanin gives grapes, blackberries, and blueberries their deep blue-violet coloring. Bilberry extract has been used in Europe and Japan as a natural vision-enhancer for years. Beta-carotene combined with 400 mgs. of bilberry have been shown to significantly improve the ability to see in dim light, especially at night. Bilberry extract appears to strengthen the tiny blood vessels behind the eye and prevent macular degeneration. There is strong research-backed evidence that anthocyanin may protect the brain cells from the wear and tear of extended life. They shield the neurotransmitters from age-related changes in the brain. The antioxidants in blueberries could help preserve our memory, as we get older. The Nutrition Research Center suggests eating fresh blueberries for the maximum benefit, or substitute a good bilberry extract from the health food store.

Find More Free Time

Where does the time go? Even if you work a normal schedule and get a full night’s sleep, you still have about 50 free hours during the week – but most people say they still can’t find free time for hobbies and passions. Take these steps to find more time for YOU this fall: 1. Map your current time use. First track how you use your time. Keep a log for a week or two to get a good representation of how you spend your time now. Try the app Chronos for Android and iPhone for an easy-to-use and comprehensive time log. 2. Create a list of things you really want to do. Try to come up with a list of 50-75 things. Make some of them easy one-day things (visit a museum) that you can quickly accomplish and others things you tend to put off (practicing guitar). 3. Cut out unnecessary time-wasters and replace with something from your list. Cut out the time spent watching TV, surfing the internet, or attending too many functions. Start a new schedule and prioritize things that make you happy instead of time-wasters.

10 Ways To Live Well

We all want to feel better, look better, and live as if we are a finely tuned instrument, or well-maintained vehicle. Here are some tips I’ll share to get you started on the road to feeling, looking, and living better and increasing your chances for enjoying life. Your age is just a number fight, fight, fight!! 1. Smile. Researchers at Harvard found that people with positive attitudes are more likely to have fewer heart ailments. 2. Take Monday Off. Researchers in New York found that missing a few days of work lowers your risk for stroke by 30 percent…not to mention most heart attacks occur on Monday morning! 3. Eat Oatmeal Cookies. University of Connecticut researchers found that eating oat-bran cookies daily can lower your LDL cholesterol by 20 percent. 4. Go To Bed Early. People who are fatigued have high levels of fibrinogen, a blood-clotting protein that reduces blood flow to your heart and brain. 5. Wash Your Hands. German scientists found people with high levels of antibodies from fighting infections also had more clogging of their arteries. 6. Read A Good Book. Need I say more? 7. Meditate 30 Minutes A Day. Researchers at Thomas Jefferson University found meditation may reduce depression and anxiety by up to 25 percent. 8. Drink Cranberry Juice. People who drink 8 ounces of cranberry juice a day increase their HDL cholesterol levels by 10 percent…reducing heart risk by 40 percent, according a New Jersey study. 9. Bike Your Blues Away. Biking was found to be as effective at relieving depression as antidepressants reported Duke University researchers. 10. Join A Group. People who have a circle of friends handle stress better and have less heart disease, according to University of Chicago researchers.

Home Security – Worth It?

Having a secure home means you can sleep soundly at night knowing you and your loved ones are completely safe. You can either put the system together yourself or hire a professional to do it. Consider these pros and cons in deciding if installing your own home security is right for you. Pros:  Cost. If you pay for professional installation, expect to pay up to several thousand dollars for services, including arming sensors and motion detectors, and prepping monitoring systems. Tip: If you choose professional installation, ask about available promotions to reduce costs.  Install the system you want. You can choose from more customizable systems and services that might result in lower month-to-month monitoring costs.  Ownership. Usually DIY equipment is owned by the person who buys it – you! And, if you move houses, you’re free to take it with you.  Step-by-step assistance. DIY systems usually have prompts, so you can properly follow the installation sequence. Sometimes companies with DIY installation kits also offer on-the-go help by phone. Cons:  Time and effort. You can install at your leisure, but you’ll have to put in the time to make sure it’s done properly. This may include time on the phone trouble-shooting any problems.  Lack of expertise. A professional technician ensures your system is fully and properly installed and can walk you through how to operate it – something you don’t get if you DIY.  Fewer warranties. If you install your own equipment, you may not qualify for warranties because no one can guarantee whether it was done correctly. Additionally, you may invalidate warranties on windows, doors, and other parts of the home when installing the system.  Repair costs. Professional installation often comes with repairs for free or at a reduced cost. With a DIY system, you’re on your own.

Skin Cancer Alert

Melanoma can be a deadly form of skin cancer, but it can be successfully treated if caught early. The key is to check the moles on your skin regularly. Make sure you have someone else regularly check your back and the backside of your legs. Here’s what you should look for: • An asymmetric shape, where one half of the mole does not match the other. • An irregular border where edges are ragged, notched, or blurred. • The presence of a number of different colors, including shades of tan, brown and black, red and gray-blue. • A large mole or one that increases in size is of special concern. If you have a mole that has any of the above characteristics, see your doctor as soon as possible to have the mole evaluated. Don’t wait to make an appointment...it could save your life!

Wonderland Trail

The Wonderland Trail is a 93-mile hiking trail that circumnavigates Mount Rainier. The trail goes over many ridges of Mount Rainier for a cumulative 22,000 feet of elevation gain. The trail was built in 1915 and is now designated as a National Recreation Trail. The average time it takes to complete the entire trip is 10-14 days. You will travel from lowland forests to subalpine meadows to the faces of 25 named glaciers. The hiking season is late summer to early fall because of the elevation and hikers always need to be prepared for wind and even a snow storm! Go Hike and Enjoy!!

Summer Road Trip

The summer of 2021 is the right time to hit the road and make memories that will last a lifetime. On May 23rd 1903 a former bicycle racer and mechanic, a dog, and a retired doctor looking to collect on a $50 bet embarked on the first cross-country road trip. Previous automobile trips had ended in failure as roads were still extremely primitive. There were no road signs or gas stations, auto repair shops, or phone booths; you were basically on your own. Leaving San Francisco it took 63 days to get to New York City. The Cannonball Run record is 27 hours and 25 minutes. Dwight D. Eisenhower signed The Federal Highway Act of 1956 authorized $25 billion for construction of 41,000 miles of interstate highways. It was by far the largest public works project in American history! We now have nearly 49,000 miles of interstates. Hop on the longest interstate highway in the United States in downtown Seattle and in 3,020 miles you will reach the end of I-90 in Boston MA. The United States of America has 62 National Parks that are operated by the National Park Service. President Ulysses S. Grant signed an act of Congress creating Yellowstone as the first National park in 1872. Yellowstone was the first National Park in the world! We now have more than 52 million acres protected for future generations. We have 26 National Parks within a two day drive. If you take your week vacation you could easily pickoff 2 or 3 parks and you will have memories for a lifetime. One of my all-time favorite trips was to Yellowstone coming in from Cody and leaving thru Grand Teton to Jackson. I hope I inspired you to get out on the open road and celebrate our countries lasting love affair with the automobile. Stay safe!

Effective Emails

While you may know proper email etiquette, follow these tips to make sure your business emails aren’t deleted.  Use a concise, compelling subject line. “More information” and “new program” only ask the recipient to say “about what?” Better to say “Action Items On Project XYZ.” Say “urgent” if necessary.  Don’t use long lists of email addresses if the subject only pertains to some of them. Type the relevant addresses into the address line ("To" line) and use the BCC line for the others.  Keep your message to the point. Say why you’re writing within the first two lines and try to limit yourself to one topic. Using bullet points helps you organize your thoughts. Re-read or print your email out (if you have time) before you send it.  Be careful with humor and irony. Emails aren’t good at conveying emotions, and humor, inside jokes or over-used phrases don’t really build a dynamic business relationship. Avoid phrases like “can I pick your brain” (what are you offering in return?); or “please advise” (better to say “can we discuss this further?”).  Respect confidentiality. Should everyone read this?  As a recipient, do not “reply all” unless everyone needs to know. You know this but people still do it, sometimes accidentally.  Respond promptly. Don’t leave people hanging. Include your signature and phone number for follow-up.

Donate Old Clothes

Is it time for a wardrobe facelift? Before hauling your old clothes away to the same secondhand store or tossing them in the trash, consider these options. Blue jeans: Old blue jeans donated through bluejeansgogreen.org will be turned into insulation in communities that need it most. Shoes: Both soles4souls.org and oneworldrunning.com accept gently worn shoes to donate to people in need around the world. Wedding and formal dresses: Most people only wear formal clothing a few times, so if your wedding dress or formal gowns are still in great condition, pass them on! Soon-to-be-military brides are on the receiving end at bridesacrossamerica.com, and Project G.L.A.M. (wgirls.org) provides teenage girls with prom dresses. Eyeglasses: If you’ve updated your prescription lately, donate old frames and lenses to new-eyes.org, where they’ll be passed on to someone who can’t afford new eyeglasses.

Financial Traps to Avoid

• Not being prepared for emergencies. Plan ahead. Stash some cash so you’ll be able to have a least a three-month emergency fund. • Living off credit cards and making minimum payments. Once you go down this road, you may never catch up. • Using loan leftovers. If you happen to have some leftover loan money, don’t spend it – use it to pay back what you’ve borrowed. • Rushing to build credit. While you want to have good credit, you don’t want to do it by opening multiple credit cards accounts. Chances are you’ll lose track of billing and end up in heavy debt.

Overcoming Retirement Fears

You’ve worked tirelessly your entire life, and retirement is your time to finally and fully enjoy that hard-earned rest and relaxation. Unfortunately, not being able to afford retirement is a fear many people have. Get ahead of the game so you can rest easy.  Start saving now, at your current age. Establish a monthly budget that includes tucking money away for retirement.  Stick to the retirement plan. Do not withdraw money early for expenses if you have any other options.  Avoid borrowing money, and keep debt to a minimum.  Use a 401(k) plan to boost retirement savings. These plans allow funds to be invested directly from a paycheck before they’re subject to taxes.  Take advantage of company matching opportunities for retirement contributions.

Find More Free Time

Where does the time go? Even if you work a normal schedule and get a full night’s sleep, you still have about 50 free hours during the week – but most people say they still can’t find free time for hobbies and passions. Take these steps to find more time for YOU this fall: 1. Map your current time use. First track how you use your time. Keep a log for a week or two to get a good representation of how you spend your time now. Try the app Chronos for Android and iPhone for an easy-to-use and comprehensive time log. 2. Create a list of things you really want to do. Try to come up with a list of 50-75 things. Make some of them easy one-day things (visit a museum) that you can quickly accomplish and others things you tend to put off (practicing guitar). 3. Cut out unnecessary time-wasters and replace with something from your list. Cut out the time spent watching TV, surfing the internet, or attending too many functions. Start a new schedule and prioritize things that make you happy instead of time-wasters.

Ultimate Spices

By “spicing up” your life, you can be helping your brain. Recent studies have shown that spicy food can preserve brain function and help prevent disease. Add these five tasty spices to your diet to reap the benefits: Turmeric. Called the “ultimate health spice,” turmeric contains curcumin and is an ingredient in curry. Studies have shown that it may help prevent Alzheimer’s and lessen the pain of rheumatoid arthritis. Sprinkle it on your broccoli or mix a spoonful in a warm glass of water and drink it down. Ginger. This spice may make you smarter if combined with ginkgo biloba. It also may help treat Parkinson’s disease and migraine headaches. Try drinking it as a hot tea. Garlic. You already love this one, but did you know it increases blood flow to the brain? In a 2007 study, garlic helped fight brain cancer cells. Saffron. A saffron extract has been found to be effective in treating people with depression. Cinnamon. Eating it helps with blood sugar control, but just smelling it boosts brain activity. It also speeds the way your brain processes visual cues. Chew some cinnamon gum before your next bike ride.

Add Curb Appeal

The first impression of your house is from the street. If you want to sell or just add some new style, try these ideas: Focus on your front door with a new color, updated light fixtures and easy-to-read house numbers. For more charm, add window flower boxes or shutters around the windows. Learn to build a window box on YouTube.com. Clean out the clutter, and trim the overgrown bushes and trees (this also makes your home safer). For quick color, add container gardens. You can buy them pre-planted. Add lighting accents to trees or to illuminate the pathway (another safety feature). You can go solar to eliminate wires. Pressure-wash the exterior. If it doesn’t look better, consider new paint or siding. Don’t forget the garage door. Repair it, paint it or replace it to make your house look like new.

Reading Bingo For Kids

Create a checklist of fun reading “assignments” on a bingo card and offer rewards for completing it. Here are a few ideas for the boxes: • Read something written the year you were born. • Read a poem. • Read every article in one magazine. • Read a few pages to your parents from your favorite book. • Read while wearing a swimsuit. • Read on the floor of your local library. • Read something a favorite teacher read when he/she was your age.

It’s Time to Visit Iconic Kerry Park

The 1.26 acre park on the south slope of Queen Anne was donated to the city in 1927 “so that all who stop here may enjoy this view” Thank you Mr. & Mrs. Kerry! On a nice day Downtown Seattle, Puget Sound and Mt. Rainier come to life right before your eyes!

Victor Steinbrueck Park

Summer is the time to hit local parks and enjoy the best weather in the country! Victor Steinbrueck is known for saving the Pike Place Market when it was in disrepair and underutilized. Lesser known he was instrumental in the preservation of Pioneer Square Historic District. Steinbrueck also left his mark on .8 acres of waterfront that housed a National Guard Armory at the foot of the Market. The land was given to the city in 1968 and was turned over to the Seattle Parks Dept in 1970 making Market Park. It was named for him after his death in 1985.

Cleaning Your Oven Door

Even with a self-cleaning oven, the glass in the oven door never sparkles. It’s easy to clean with baking soda and water. Simply spread baking soda over the inside of the glass with the door lying flat open and spray all over the baking soda with water. Let it sit for a minute or two (longer if the glass is really dirty) and wipe away with a damp cloth. Easy and chemical-free!

Outdoor Adventure Websites

Why sit inside when a world of adventure waits out your front door? www.rei.com – In addition to selling gear, REI offers an array of classes (many of them free) to help prepare you for everything from cycling and hiking to camping and climbing. www.geartrade.com – Gear can be pricey, but you can buy it used for a fraction of the price at this site. www.nps.gov – Find a U.S. National Park near you to begin exploring today.

Trailhead Direct Shuttle

Direct transit to trails service began June 5th and runs until Sept 26th. The popular shuttle service takes riders to the Issaquah Alps and Mount Si. King County Metro is taking stress off of popular trailhead parking lots as man are located in residential neighborhoods which can become bottlenecks on sunny weekends. Service began in 2017 andword quickly spread and additional resources were allocated. You can pick up the shuttle service in several locations including; Broadway, Denny Way, Capitol Hill Link Light Rail Station, Eastgate Transit Center and Issaquah Transit Center. A few of the trails are Squak Mountain, High School Trail, Poo Poo Point, Mount Teneriffe and Easy Sunset Way. This is such an amazing place to be in the summer and if you have not ventured out for a day hike this could be a great opportunity to get friends to join you for a fun day out of the city. trailheaddirect.org

Coffee Is Good For You

Studies show that black coffee – in moderation (no more than 5 cups a day) – can be good for your health. Here are four benefits you probably haven’t considered: 1. Coffee contains nutrients and antioxidants such as riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. These are all things your body needs to function well. 2. It also contains caffeine. Caffeine speeds up your metabolism and aids in fat burning. Health.com says it may protect brain cells from damage that contributes to the development of Parkinson’s, dementia, and Alzheimer’s. Avoid it, however, at least four hours before bedtime, or if you have caffeine sensitivity. 3. Drinking one or two cups per day can reduce your risk of cardiovascular and liver disease, as well as lower your risk of developing type 2 diabetes. 4. Coffee may fight depression and make you happier. But, seriously, try to hold off on the venti white chocolate mocha lattes.

Kindness is Good for Your Health

When was that last time you noticed you were grumpy, then, out of the blue, someone does or says something nice to you? Didn’t it make you feel better…even a lot better? When you are kind to other people, it also makes you feel good about yourself. And it’s good for your health. Researchers have found positive people have fewer health problems. In his book, It’s a Meaningful Life, it Just Takes Practice, author Bo Lozoff writes about the importance of being kind and building a better community. That community encompasses family, friends, co-workers, and the people you meet in your daily life (the bank teller, cashier, the parking lot attendant). So as you go about your day, be kinder to your spouse, your kids, your co-workers, and wherever your travels take you. Then see if adding a little more kindness to your daily diet makes a difference in how you feel, how other people respond to you, and how others feel when you are kind to them. It’s a worthwhile experiment!

Summer Weather in Seattle

Did you know we have the best summer weather in the whole country? I think the word is getting out; we are a fast growing city and experiencing a boom time for tourism. As the northern most big city in America (farther north than Toronto, Ottawa, and Montreal) we have 16hrs of daylight at the summer solstice. You can tee off before 5:00am and play until almost 10:00pm! While most of the country is baking or sweltering we enjoy an average summer high of only 74 degrees and average low of 54 degrees. Open those windows at night and close them in the day and you will not need air-conditioning! We get above 90 degrees only 3 times a year on average and have hit 100 degrees or above only three times. 103 degrees is our all-time record high temperature - 7/29/2009. How about all the Seattle rain?!? We get on average only 3.15 inches of rain in the summer months while most of the country gets afternoon thunderstorms and seasonal monsoon weather. ENJOY!!!

Detecting “Unwanted” Visitors

Could you be sharing your home with uninvited visitors – like mice, squirrels, birds, or even termites? Pests are a common problem for everyone, so here are a few tips to spot them and what to do: Where you might find them. Look for animal droppings, signs of chewing, and odor in your kitchen, basement, closets, and attic. Check any moist areas like around air conditioning units. In the case of termites, look for “dirt tubes” around your home’s perimeter. What to do. You know how to trap mice in the kitchen. After you trap them, be sure to clean up crumbs and keep food sealed up. When it comes to larger animals, like squirrels, birds, or snakes, don’t try to remove them yourself. They can be dangerous when cornered. If you suspect you have the larger visitors or tiny bugs like termites, hire a professional animal catcher or pest control company.

Tips For Travelers

If you travel frequently these tips will save you time and make traveling much more enjoyable: 1. Don’t check your luggage. (You probably already knew that!) 2. Select two complementary color outfits that you can mix and match. You’ll get more mileage from your wardrobe. 3. Take 1-2 pairs of shoes (including what you’re wearing). Make sure one is well-made and comfortable for walking. 4. Bring ear plugs and eye shades if you want to sleep on the plane. 5. Dress well...you never know you might get bumped to 1st class. 6. Focus on eating well when you’re traveling, and bring along a few healthy snacks like nuts, carrots, fruits, and healthy granola bars.

Happiness Boosters

If you find yourself wallowing in negativity, science says you should do the following to improve your mood: • Volunteer. Donate a few hours to help in your community or give money to a good cause (check charitynavigator.org for ideas). • Flip through photos. Hang a few at eye level throughout your home for quick viewing. • Create a gratitude list. Write down a few things that you are thankful for in your life. Be specific. Tuck the list away and pull it out when you feel a case of the crummies coming on. • Let the light in. Sunshine lifts spirits and aids in sounder sleep at night.

Trailhead Direct Shuttle

Direct transit to trails service began June 5th and runs until Sept 26th. The popular shuttle service takes riders to the Issaquah Alps and Mount Si. King County Metro is taking stress off of popular trailhead parking lots as man are located in residential neighborhoods which can become bottlenecks on sunny weekends. Service began in 2017 andword quickly spread and additional resources were allocated. You can pick up the shuttle service in several locations including; Broadway, Denny Way, Capitol Hill Link Light Rail Station, Eastgate Transit Center and Issaquah Transit Center. A few of the trails are Squak Mountain, High School Trail, Poo Poo Point, Mount Teneriffe and Easy Sunset Way. This is such an amazing place to be in the summer and if you have not ventured out for a day hike this could be a great opportunity to get friends to join you for a fun day out of the city. trailheaddirect.org

Pets are a Key to a Long Life

We know how much love and affection pets can bring to our lives, but there’s more. Scientific studies have found that having a pet can significantly improve your health. Here are 5 ways a pet can help: 1. Heart Benefits. The American Journal of Cardiology reports pet owners are more likely to survive a heart attack than those who don’t own a pet. Another study found people who owned a dog were more likely to be alive one year after a heart attack. 2. Lower Blood Pressure. The National Institutes of Health (NIH) reports that pets help lower blood pressure (and heart rates). An American study found men who owned a cat had a lower resting heart rate and lower blood pressure than men who didn’t own a cat. And after a stressful event, their blood pressure returned to normal more quickly. 3. Mood Elevator. People, particularly seniors, who own pets are less likely to be depressed and lonely. Pets can provide companionship, humor, and add playfulness to our daily lives. 4. Kids and Health. Research presented at the 10th International Conference on Human Animal Interaction 2014 found that children who have pets have fewer sick days. They also reported that children who had pets had higher levels of self-esteem and functioned better emotionally. Research studies also found that children with pets coped better with divorce. 5. An Exercise Buddy. Dogs need regular exercise, which also gets their owners walking. This can improve their overall health. As an added benefit people improve their social network as they socialize their pet.

Work-At-Home

If it’s right for you, working from home can be profitable, but there are scams out there to entice you into a job that may not be legitimate. Look for an established company that asks for references and has an interview process. Here are some popular jobs: - Customer service representative – Amazon is one of the leaders in “telework.” Check “Hiring” on their website. - Virtual assistant – Learn more about the job from the International Virtual Assistants Association at ivaa.org. - Teacher – With more online students, there’s a need for more online teachers. Take a look at GetEducated.com. Go to Resources, and Online Teaching Jobs. - Coding/programmer/web developer – If you don’t have the skills, you can take some courses first. Check out CodeAcademy.com and learn for free. For more ideas, check out a site like Upwork.com.

Walk Your Way to a Long Life

The U.S. Centers for Disease Control the most beneficial exercise we can do on a regular basis is…walking! All you need is a good pair of shoes and few hours a week to do a simple aerobic conditioning activity that really works. The benefits are substantial – walking helps your heart, lungs, circulatory system, and controls body weight. The positive impact of walking is similar to that of running or jogging without stressful wear and tear on your joints, knees, and shins. If you don’t follow any other exercise program, just simple outdoor walking could add many healthy years to your life.

For Pet Owners

Four-legged friends are part of the family, but wouldn’t it be nice if they also did their part in keeping the house clean? Luckily, there’s plenty you can do to keep fur, fluff, and dander at bay. Contain the fur. Encourage pets to lay on old towels or sheets placed on the floor or furniture. Thoroughly and frequently vacuum. Use lint rollers to pick up stray hair at a moment’s notice. Keep paws clean. Before pets come in from outside, dip paws in room temperature water and dry them off. Stay stain free. If a pet throws up or urinates on the floor, clean it up quickly. Blot stains, absorbing as much liquid as possible; do not rub. Apply a solution of 1/4 teaspoon of clear dishwashing liquid mixed with one cup of tepid water. Rinse by blotting as well.

Seattle Stairway Walks

Spring is here so it’s time to get outdoors and burn some calories. There are 650 public stairway walks in the city. When I was a kid we would hang out at “the Stairs.” Our stairs were in Cedar Park on 130th and went from the bluff down to the Burke-Gilman. It would sure be fun to check off all 650! www.seattlestairwaywalks.com

Home Equity Cash Out Options

One option is to apply for an equity line of credit. There are many advantages to an equity line and this may be your best option. Once it is open, your home equity line functions like a credit card. You can access money as needed in amounts of your choice. Maintenance costs are usually low and will be on the par with credit card annual fees. There may be a special low introductory rate and it will usually carry lower rates than a home equity loan. This type of loan is great for financing your children’s college education. If you have college-age children of varying ages, you can get tuition money for the first child, then pay down the balance in time for your next offspring’s higher education. If you are selling your home, an equity line of credit can provide you with fast cash for home repairs that your buyer might require before final sale. A home equity loan can also be a wise choice if interest rates are good. With this loan, the entire funds are paid to you upon closing of the loan. You will have monthly payments for the life of loan so you can plan ahead financially. Most loans will carry a fixed rate, rather than the variable rate commonly found in home equity lines of credit. The home equity loan is good for eliminating high-rate credit card debt. Paying off the credit card balances and making just one home equity loan payment per month can create substantial savings due to lower interest rates and tax deductibility of interest.

Got Burn-Out?

Are you bummed by job burn-out? If quitting your job isn’t an option, take these five steps to improve your situation. • Identify stress factors and learn how to manage them. Be proactive rather than passive about workplace issues. Know the difference between the “shoulds” and the “musts.” If you have too much work and too little time, talk to your supervisor. • Reconnect with your core work. Maybe you’ve strayed from what you were originally hired to do. Focus on the work you enjoy doing. • Take care of yourself. Take time off to recharge your batteries. • Build new relationships. Make friends with people who might have fresh ideas and perspectives. Do something different – open a Twitter account. • Plan your next move. Outline what you’d have to do to change careers and start taking action.

Get a Memory Boost

Have you misplaced your keys again? If you’re like most people, it’s an occasional annoyance. But if it’s happening more frequently than you’d like to admit, maybe it’s time for some memory boosters to help strengthen your mind. Here are five easy tips to improve your memory power: 1. Keep Items Where You’ll Need Them. Keep your keys by the front door; eye glasses in the same place everyday, and wallet/purse in the same location. 2. Keep A Notebook With A Calendar. Keep names, phone numbers, important dates, medical information, to do lists, and a notepad. Carry it with you (or carry a small notepad), so you can jot down information as needed. 3. Minimize Distractions. Focus on one thing at a time. Turn off the TV or radio when you need to focus your attention on a task. 4. Exercise Your Mind. Read, do crossword puzzles, play cards, chess, or a musical instrument to keep your mind active. Watch television shows like Jeopardy. 5. Take Care Of Your Body. Go for a walk, swim, or bicycle. It’ll clear your mind. And remember to eat a balanced diet and get enough rest!

Buy Now? Or Rent?

If you’re thinking of investing in a house now or wondering whether you should wait, here are three important things to consider: 1. Renting vs. Buying. If you rent a home, it could cost you less each month...and you might have more money to invest in other endeavors. But if you put your money in a low-interest money market fund, generally you will not earn as much as if you had invested your money in a house. Rents have been rising so you might buy for less than rent? 2. Housing Prices and Interest Rates. You may be waiting for the housing prices in your area to fall. My opinion is home prices have hit the peak or close to it. Interest rates are near the bottom as well, currently hovering in the low 3% range. 3. The Break-Even Point. The average break-even point for buying and selling a house is generally five to seven years. If you plan to move before then you may want to seek professional advice before purchasing property if you want to realize a profit on your investment.

Check out the Edgewater!

The Edgewater is located on Pier67 it’s the only over-water hotel in Seattle. Zoning changes will never allow anything like this to be built again! It was built for the opening of the Seattle World’s Fair in 1962. It has hosted famous guests including The Beatles, Led Zeppelin, The Rolling Stones, President Clinton and many more. It allowed guests in the North wing to fish from your room. I was recently invited to share in my friend’s anniversary dinner and really enjoyed the food, service and being right on the water overlooking Elliott Bay and West Seattle. If you want to go out for a special event you should give it a try. Prices are high and in the summer months I was told it is extremely busy and you need to make reservations. ENJOY

Outdoor Adventure Websites

Why sit inside when a world of adventure waits out your front door? www.rei.com – In addition to selling gear, REI offers an array of classes (many of them free) to help prepare you for everything from cycling and hiking to camping and climbing. www.geartrade.com – Gear can be pricey, but you can buy it used for a fraction of the price at this site. www.nps.gov – Find a U.S. National Park near you to begin exploring today.

Efficient House Cleaning

Get yourself in the right mindset and clean your home more efficiently. 1. Schedule cleaning as a job. 2. Wear comfortable, washable clothing. Have aprons, goggles, and cleaning gloves handy, if needed. 3. Invest in well-made cleaning tools. 4. Pick up clutter before cleaning.

Try a New Exercise Routine

If you’re going to maintain an exercise routine, you need to enjoy it. You can, if you find the exercise that fits your personality. There are several quizzes you can take online (try the one at exercise.about.com, and search for “exercise quiz”), but here are some quick tips:  Personality: “I get bored easily.” Sign up for Zumba, an aerobic dance class that will get you moving. A dance studio or sports club usually offers these classes.  Personality: “I am a competitive person.” Try CrossFit. Go to www.crossfit.com to learn about these timed, intense exercises in which participants compete against one another. Then search the local area for a CrossFit gym.  Personality: “I want to relax.” Yoga may be for you. Researchers say doing even 15 minutes a day can lower stress in your body. Search for a yoga studio.  Personality: “I prefer to exercise alone.” You can get a total body workout in minutes by swimming a few laps at a recreation center or YMCA. Plus, it’s better on your joints.  Personality: “I love to socialize.” Join a team (softball or volleyball, for example) or start a running club with friends. You’ll have fun and hold each other accountable.  Personality: “I love to get my heart pumping.” Sign up for Spinning at a local fitness club. It’s fast-paced indoor cycling that includes lights and music to make it a fun adventure.

Teaching Kids Life Skills

Teaching kids how to approach and solve life’s challenges is one of the biggest jobs parents face. Here are a few tips to help your children (or grandchildren) grow into self-sufficient and responsible adults: • Teach Kids To Look For Solutions. When kids are faced with a problem, have them identify several options and solutions. Then you can help them choose which solution works best. • Teach Kids Responsibility: Let kids know they are responsible for their actions. They have to do their homework, but you can offer them two “positive choice” options: Do you want to do it in 15 minutes or 30 minutes? Teach them how to organize, and give them the tools to stay organized (calendar, palm pilot, notebook). • Teach Kids How To Make Good Choices. Giving kids choices empowers them to make their own decisions. Have them weigh the pros and cons of their choice, and let them make the decisions. • Teach Kids How To Deal with Failure. Teach your children that failure is not personal, permanent, or pervasive (i.e. losing a soccer game doesn’t mean you’re bad at other things as well). Developing a positive explanatory style early in life will help your children live a happier, healthier and more successful adult life.

Hobbies And Your Health

Doctors at Harvard Medical School found people who have hobbies are able to handle stress better. Hobbies like painting, wood working, knitting, or making pottery, have a calming effect on people and distract them from everyday worries. And they can give you a sense of satisfaction. Research suggests it strengthens your immunity, and studies show that men with hobbies were less likely to die of stroke or heart disease.

Find a Hidden Gem at Schmitz Preserve Park

Have you ever wondered what the Seattle forests looked like? Well the last of our untouched old growth forest is located in West Seattle! Former parks commissioner Ferdinand Schmitz was watching our forest rapidly disappear and decided to act. His 1908 donation allowed a small piece of it to remain as nature intended. Enjoy!

How to Say No (Nicely)

Saying “no” to friends, family, and coworkers often means you get to say “yes” to your own needs. Doing so politely means people still like you! Here are ways to say no that won’t alienate others:  When your boss gives you a new assignment: “That project sounds interesting. I already have a lot on my plate, what should I put on the back burner to accommodate this?”  When you’re asked to give to a charity: “I’ve already donated my planned amount this month (or year), but tell me more about this charity for my next charitable round of giving.”  When you’re asked to lend your truck for a move: “I’m sorry, I don’t loan out my vehicle, but let’s talk about the date – maybe I can do the driving myself.”  When you’re asked to run the school bake sale – again: “You know, I think I’ve done the last two. Why don’t we see if someone else can take a turn?”

landscaping will attract buyers to my home

Here are some ideas to get more offers on your property.  Consider a low-maintenance landscaping concept. Having little or no natural grass (try rock gardens) is perfect for busy professionals and retirees looking at your home. Also, consider using native plants because they are colorful, require little fertilizer, and need no additional water or special attention.  Keep your foundation plants pruned. Make sure plants are low enough against the windows and railings. This keeps a well-maintained appearance and makes your home look more secure.  If you are short on time, hire a professional. A professional landscaper can rid your lawn of weeds and dead spots. This ensures a healthy-looking yard.

Hurricane Ridge Viewpoint

Located 18 miles from Port Angeles in the Olympic National Park you can drive to the visitor center at an elevation of 5,242 feet. A 1.6 mile paved trail is perfect for non-hikers. Hikers have moderate to severe trials that descend to subalpine lakes. The visitor center has a gift-shop, snack bar, picnic areas and visitor tips. The mountain views along with views of Victoria and Mount Baker will astound you! Be prepared for strong winds (hence the name) and the possibility of snow even in the summer. It is rare to have a well maintained road lead this high into the mountains. Enjoy!

Improve Your Vision With Berries!

The Human Nutrition Research Center on Aging at Tufts University has discovered that the humble blueberry and its European cousin, the bilberry are a uniquely rich source of the powerful antioxidant, anthocyanin. Anthocyanin gives grapes, blackberries, and blueberries their deep blue-violet coloring. Bilberry extract has been used in Europe and Japan as a natural vision-enhancer for years. Beta-carotene combined with 400 mgs. of bilberry have been shown to significantly improve the ability to see in dim light, especially at night. Bilberry extract appears to strengthen the tiny blood vessels behind the eye and prevent macular degeneration. There is strong research-backed evidence that anthocyanin may protect the brain cells from the wear and tear of extended life. They shield the neurotransmitters from age-related changes in the brain. The antioxidants in blueberries could help preserve our memory, as we get older. The Nutrition Research Center suggests eating fresh blueberries for the maximum benefit, or substitute a good bilberry extract from the health food store.

Kenmore Air – Seattle Scenic Tour

I have flown Kenmore Air to Victoria and it was an amazing experience. They are currently offering a seaplane flight tour of the Emerald City that you will love! Everyone gets a window seat on this 30 minute sightseeing flight from Lake Union. Book a trip Thursday – Sunday and they operate daily this summer. Soar over the University of Washington campus, Elliott Bay, West Seattle and the houseboat community. The flight is just $99. with a two person limit which isn’t cheap but it will not be forgotten! Out of town guests will be really impressed. Kenmore Air was established in 1946 and operates a fleet of 23 aircraft. www.kenmoreair.com / 425-486-1257

Golf Instruction

The golf industry has undergone a significant resurgence this last year. Tee times are hard to come by on weekends. I really noticed the change on rainy days when courses were usually empty, now tee boxes are still full. As a lifetime golfer I am very pleased to see so many new golfers and more rounds being played. The fall / winter of 2005-2006 I took over 20 lessons to improve my game and it stuck. GOLFTEC is the nations recognized leader in golf improvement with over 9 million lessons given and a 96% satisfaction rate. Their training program will start you on a path to a lifetime of better golf. They begin with a swing evaluation; confirm proper club fitting, provide instant video feedback, technology in the training bays, and a personal coach. The dedicated personal coach understands your success is their success and will stand by you to help you achieve your personal goals. They also offer enhanced putting lessons, short game clinics, and on the course personal instruction. They offer a wide variety of pricing packages starting at $100. www.golftec.com

Youth on the Course

Growing the game is always a top priority and there is no better place to add participants than with the next generation. Washington Golf was founded in 1922 and has grown into one of the largest amateur associations in the United States. They provide support to over 70,000 golfers and 650 member golf facilities. Youth ages 6-18 can join YOC for only $20. giving them access to dozens of top courses for only a $5. green fee. Chambers Bay, Suncadia, Gold Mountain, McCormic Woods, and (my old home course) Jackson for only $5.00 per round. I wish I had something like that available when I was young. Go play!! wagolf.org/yoc

Be Kind To Your Teeth

Do you want to spend more time at the dentist’s office? Change these bad “teeth habits.” And see your dentist for regular checkups. Avoid: Chewing on ice. Ice cubes can chip or crack teeth. Fix: Drink ice-less beverages or drink through a straw. Chew sugarless gum instead if you need an alternate “chewing” activity. Avoid: Using teeth as tools. They’re meant for chewing, not opening small packages. Fix: Find the right tool to get the job done. Avoid: Nail-biting. It causes stress on your jaw from holding it in an unnatural position. Fix: Use bitter-tasting nail polishes and keep your hands busy. Avoid: Grinding or clenching teeth, which wears them down. Fix: Wear a mouth-guard to bed.

Practice Positivity

Positive people tend to have fewer health problems and live longer lives than pessimists. The good news is if you’re not typically the bubbly type, you can learn an optimist’s skills to help improve your health and how you feel. How to do it: First, determine the things that make you feel the happiest. It might be spending time with positive friends or favorite family members, walking the dog, or watching a funny TV show. Helping others tends to help you feel better too. Next, schedule one of those things in every day’s agenda. Make it a necessary part of your day. Focus on positive thoughts. When a negative thought arises, pause and find a way to spin it to the positive. Even if you don’t believe it at first, just thinking it or saying it aloud can affect your outlook. For example, change “No one wants to talk to me” to “I’ll find a way to talk to others at least once today.” Make being healthier a priority. Exercise boosts your mood and has been proven to reduce stress, which can increase negativity in your life. A healthy diet makes your body and mind feel better, making it easier to be positive. Avoid negative people. Nothing sidetracks a positive day like someone who always has something negative to say. It won’t happen overnight, but after practicing positivity for a few weeks you’re sure to have a better outlook.

Sleep On it: Dreams May Help You Solve Problems

Did you know Paul McCartney composed “Yesterday” in a dream? Studies show that when you dream, you’re more open-minded and may see things from a different perspective. Here are two different approaches you might try to solve a problem or increase your creativity: 1. Clear your mind before you go to sleep. Read a book, talk about something else, go to sleep, and trust your subconscious. 2. Focus on the problem you want to resolve. Form it into a question (for example, “What should I say to have a successful meeting?”), write it down, and visualize a positive outcome. With either method, write down what you remember about your dreams when you wake up. They may be illogical, but the imagery or events could be a metaphor for a solution that relates to your problem. These techniques require a positive attitude and lots of practice, but they can help you! For further information, look up the work of dream psychologists, such as author Deirdre Barrett.

10 Ways to Strengthen Your Family

Here are 10 positive key strategies that you can use today to improve and strengthen your family now…and for years to come. 1. Make Family Your First Priority. Strong families spend lots of quality time together. We’ve all heard the well-known quote, “How do kids spell love?” T-I-M-E! Strong families spend lots of positive time working on family projects and playing together. And they enjoy being together too. 2. Appreciate One Other. Strong families appreciate each other’s unique qualities and contributions and express their feelings openly. Make a commitment to compliment each other at least once each day. 3. Foster Communication. Strong families listen to each other, respect each other’s opinions, and avoid interrupting. One of the most valuable ways to foster communication is by having at least one meal together each day. During the meal, make it a point to engage everyone on their daily experiences, discoveries, challenges and goals. 4. Strengthen Commitment. Strong families work together to solve their problems. They may not always agree, but they are willing and able to bring things out into the open and to talk about them. 5. Create Traditions. Strong families stay connected – another reason for having at least one meal together each day. Also, give your children the gift of friendship with their cousins, aunts, and uncles by keeping in touch regularly. You’ll be giving them happy memories and friendships to last a lifetime. 6. Set Rules and Expectations. Strong families set and put into practice clear guidelines and limitations. Family members take responsibility for their actions. 7. Support Each Other. Strong families support one another during challenging times. When family members feel valued by one another, they know they have someone they can turn to for support. 8. Identify Your Family’s Strengths. Have each family member write down something he/she likes about each family member (animals included!). Put them up on a bulletin board or refrigerator magnets for everyone to see. 9. Set Achievable Family Goals. Setting and achieving family goals, even if they are small, cultivates success and creates unity. Set goals together whether it’s saving for a family trip, a car, or a new home. The ideas are endless. 10. Strong Families Love Unconditionally. Strong families love with unconditional acceptance that builds strong heart and faith connections.

Landscaping as an Investment

Good landscaping can increase your home’s resale value by 14 percent, according to the Associated Landscape Contractors of America. Better curb appeal may speed up the sale by as much as six weeks. Professionals recommend that you invest 10 percent of your home’s value in landscaping. More than just plantings, this includes structural features such as lighting, outdoor rooms, fences and pools. Here are some helpful tips: • Determine what you need. Are you landscaping to sell your home or to enjoy the property yourself for the longer term. • Get professional guidance. Depending on the scope of your project and budget, consider hiring an arborist, a landscape designer or a certified landscape architect. Ask friends for recommendations or search web sites such as the one for The American Society of Landscape Architects. • Develop a plan. Set your priorities ─ what needs to be done (have you solved that drainage problem?) versus what you’d like to do (put in an outdoor entertainment area). If you take a piecemeal approach, the result will look disorganized and cost you more money in the long run.

Pike Place Market Recovery

The Pike Place Market Foundation has raised $2.9 million so far to support small businesses, a community safety net, and social services for those affected by the crisis. The Market is open with safety protocols in place daily from 9-5 but traffic is a fraction of normal. Our favorite vendors need your help. www.marketfoundation.org

Good Friendships = Health and Happiness

Good friendships are good for your health and happiness, but you need to nurture them. Here are three reminders of small things you can do to be a better friend. Be there for your friends, in good times and bad. The most valuable thing you have to give is your time. Let friends know you care about and appreciate them. When was the last time you made a simple gesture, like a phone call or personal visit instead of an email or text? If a friend needs to talk, it’s your turn to listen. Give advice or offer your opinion, but only if your friend asks for it. Of course, keep your conversations private. Be ready to share when you need to get advice; keep it real. Keep it fresh and dynamic. Introduce your friends to other friends. One-on-one is wonderful, but adding new friends to your circle can bring different viewpoints, interests and personalities. Be open to trying new things and letting your friends take the lead.