Get Back on Track

One of the best ways to stay fit is to have at least one athletic hobby: walking, swimming, bowling, tennis, golf, skiing, bicycling or even dancing. If you enjoy what you’re doing, you’ll stick with it. Second, a workout partner can make the time go by more quickly, and you can have fun at the same time. Whether it’s a family member, friend or co-worker, a workout partner will encourage you on the days you may want to slide. Third, hire a trainer if you have trouble maintaining an exercise program. A trainer can guide you through a program that works for you. Remember to vary your workouts. This prevents overworking certain muscle groups, and it will keep you motivated.