Two Ways You Can Reduce Your Risk of Alzheimer’s Disease

Alzheimer’s research is a hot topic, and could have a big impact on your life. There’s an estimated 4.5 million cases in the U.S. reports the Alzheimer’s Association, and that number is growing. But there’s hope!

You may reduce your risk of Alzheimer’s disease by taking two important vitamins, according to the Alzheimer’s Association.
Vitamins C and E are the focus of many research studies, which indicate they may reduce your risk of Alzheimer’s disease. Researchers have found that antioxidants may absorb damaging free radicals in the brain and prevent cell damage.

A Johns Hopkins study found that people taking both Vitamins C and E were 64% less likely to develop Alzheimer’s disease four years later. The recommended daily doses for Vitamin C are 500 to 1,500 mg, and 400 to 1,000 IU of Vitamin E daily. Be sure you check with your doctor to determine which dose is best for you.