The Top 10 Secrets For Weight Loss

Are you overweight? You’re not alone. Obesity rates over the past 20 years have gone through the roof. The writing’s on the wall: we have become a nation of fatties! At least 25 percent of the population is dangerously obese, and there doesn’t appear to be an end in sight.

Being overweight is considerably more likely to lead to arthritis, heart disease, cancer, and diabetes, experts say. In more than 70% of cases, obesity can be blamed on overeating fatty foods and high calorie treats. But don’t despair because there is hope. Here are 10 sure-fire secrets for losing weight and regaining the health and vitality you once thought was only a dream.

Here Are The Top 10 Tips For Losing Weight:
1. Cut Your Daily Intake Of Food By 25%. Smaller portions and less overall intake will bring about steady weight loss.
2. No More Crash Diets. Crash diets don’t keep weight off for long.
3. Control Access To Food. Have meals at specific times, and set aside no more than 20 minutes for meals.
4. Increase Activity. Here’s great news: A recent study reported that obesity dropped 10% for each hour of exercise a week.
5. Cut Back On Treats–Or Cut Them Out!
Eating treats can increase your odds of obesity by 50%. Eat only low-calorie carrots, popcorn, or apples.
6. Add Bulk. Eat high fiber foods that give a feeling of fullness, and reduce calorie intake.
7. Buy Low-Fat Foods. Only buy low-fat, low-calorie, lean, and light foods.
8. Adjust Serving Sizes To Fit Your Size. Serving sizes on packages are generally too high. It’s best to cut back 15-25 percent of the suggested serving.
9. Keep A Food Diary. Keep track of what foods are eaten daily and keep track of the amounts that are consumed.
10. Let Your Dog Help You Lose Weight. What?? Yes, that’s right. Join forces with your dog (who may also be overweight, studies show). A Veterinarian can figure caloric needs. Why not put Fido on the program...and you too can join in the weight loss program and have the support of man’s (and woman’s) best friend. It may be just the right weight loss program for both of you!