Back by popular demand. Want to feel better, look better, and live as if you’re a finely tuned sports car? Here are 10 more tips that’ll keep you feeling, looking, and living better...and enjoying life however long you live.
1. Take A Baby Aspirin Daily (81 mg.) reduces your risk of heart disease.
2. Let Grapefruit Be Your Friend. Grapefruit lowers LDL (bad) cholesterol.
3. Find A Mate. Happily married people have lower blood pressure.
4. Treat Yourself To A Massage. A massage will soothe away your stress.
5. Have An Apple. It’s true...an apple a day lowers your risk for heart disease.
6. Get A Pet. Studies show man’s (and woman’s) best friend really is just that.
7. Whistle A Happy Tune. Sing, whistle, or listen to music reduces stress.
8. Dress Your Salads. Leafy greens, high in antioxidants, protect your heart.
9. Go Wild With Watermelon. High in lycopene, it protects you from cancer.
10. Eat Chocolate! Dark chocolate, high in flavonoids—is good for your heart.
Sunday, February 22, 2009
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