Build Healthy Habits for Your Family

Physical • Exercise regularly as a family and make it fun! Go for evening walks in the park, take advantage of open swim days at the gym, and ride bikes together. • Eat a healthy diet. Start early with introducing a rainbow of produce and minimizing sugary snacks. Mental • Maintain – and reflect – a positive outlook. Kids mirror what they hear and see, so use positive reinforcement and praise appropriately. Celebrate your successes as well as theirs. • Keep screen time to a minimum. Sedentary behavior is known to increases risks for obesity and cardiovascular disease, and it’s not conducive to positive social or mental growth either. Set a daily limit for smartphone usage and stick to it. • Read every day. Incorporate this habit into playtime or bedtime routines to help build self-esteem and success later in life. Social • Encourage kids to explore a myriad of activities to find one (or more!) they really enjoy. Whether singing in a choir, playing soccer, taking language lessons, or volunteering with a youth group, kids will meet others with similar interests while also developing their self-identity. • Eat dinner as a family and use this opportunity to maintain open lines of communication with everyone around the table.