Exercise: Saving vs. Splurging

It’s common wisdom that staying fit is a good idea, but physical health can sometimes come at a hefty price. Here are some tips to help you stay both physically and fiscally fit at the same time this New Year. Worth the Splurge • Shoes: Cheap or ill-fitting shoes can cause long-term damage to your feet, legs, and back, negating any up-front savings. • Sports Bras: Especially for larger-chested women, a good sports bra can prevent chafing and back pain. • Personal Trainers and Nutritionists: One-on-one time with a pro can be the motivation you need to work toward your goals. Save on These Things • Most Workout Clothing: Inexpensive athletic tank tops and tees abound at discount retailers, and don’t overlook the gently used options at Goodwill or other thrift stores. • Fitness Trackers: Chances are, these offer many more features than you truly need. There are plenty of free smartphone apps that track calories, miles run, and even provide free fitness classes.