3 Easy Self-Care Tips

In order to remain productive, focused, and able to care for others, it’s important to care for yourself first. 1. Stay hydrated. Even mild dehydration can be detrimental to mood and mental cognition, according to University of Connecticut’s Human Performance Laboratory researchers. Drink about a half gallon of water a day. 2. Care for plants. Being around plants can increase memory retention up to 20%, according to a University of Michigan study. 3. Get enough sleep. Adequate sleep enhances learning and problem-solving skills, and helps you pay attention and make decisions. The average adult needs 7-8 hours per day.