Be Kind To Your Teeth

Do you want to spend more time at the dentist’s office? Change these bad “teeth habits.” And see your dentist for regular checkups. Avoid: Chewing on ice. Ice cubes can chip or crack teeth. Fix: Drink ice-less beverages or drink through a straw. Chew sugarless gum instead if you need an alternate “chewing” activity. Avoid: Using teeth as tools. They’re meant for chewing, not opening small packages. Fix: Find the right tool to get the job done. Avoid: Nail-biting. It causes stress on your jaw from holding it in an unnatural position. Fix: Use bitter-tasting nail polishes and keep your hands busy. Avoid: Grinding or clenching teeth, which wears them down. Fix: Wear a mouth-guard to bed. Need a referral for an outstanding dentist?