Natural Energy Boosters

Try these to boost your energy without caffeine:  Drink more water. Often your body tells you you’re tired when you’re just dehydrated.  Have a protein-rich snack, like an egg, mixed nuts, beans, or tofu.  Listen to the right music. Upbeat music that you love will keep you awake and mentally energized.  Tug your hair. Surprisingly, pulling your hair gently helps release tension (which can make you tired) and gets the blood flowing to your scalp.