Laughter is strong medicine, so says researchers at Stanford University. The physical action of laughter actually increases blood flow and contracts abdominal muscles. It lowers stress, improves heart health, and can resolve conflict in troubled times.
Here are a few tips to help you add a little more laughter and humor in your life:
• Create a “humor first-aid kit” full of comedy tapes, joke books, funny stories, comics when you feel the need or urge to be silly.
• Take a humor break instead of a coffee break. Read jokes, listen to a funny tape, or create a humor notebook to help during difficult times.
• Remind yourself to have fun. It’s OK to lighten up.
• Go to a funny movie, rent a comedy, or watch an old comedy show.
Friday, January 20, 2012
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