Here’s Important News about Vitamin E

Check with your doctor before taking Vitamin E supplements! A recent study by researchers at Johns Hopkins University concluded that high doses of Vitamin E may increase the risk of dying from heart disease.

Once thought to decrease heart disease and protect against cancer and Alzheimer’s disease, thousands of people have been adding Vitamin E supplements to their daily regime. What should you know? The average person needs a minimum of 10 IU of Vitamin E daily, which you can obtain from foods like nuts, whole grains, spinach, or other green leafy vegetables.

What should you do? Check with your physician first before taking Vitamin E supplements. Warning: Never take more than 150 IU daily of Vitamin E.