Is someone else keeping you awake at night? If your sleep partner is a snorer, chances are you need some tips to improve your sleep. Here are a few to help you through the night:
1. If your snorer is overweight, get him (or her) to lose weight.
2. Have your snorer roll over...no sleeping on his/her back!
3. Put three tennis balls in a sock and attach it to the back of his/her nightshirt. This prevents the snorer from sleeping on his/her back.
4. Buy earplugs for you.
5. Try using nasal strips for your snorer. They work.
6. Go to bed earlier than your snorer...you’ll be in a deeper sleep stage.
7. Get a white-noise generator to drown out the sound.
Usually, snoring is caused by allergies, congestion from colds, nasal blockages, a deviated septum, and even acid reflux. But snoring has also been linked to more serious medical conditions, such as high blood pressure or sleep apnea. If the snoring is severe, have your partner see a doctor to see what is causing the snoring.
Friday, March 20, 2009
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