Take a Break

Do you ever feel like taking a break from news, emails, phone calls, texting, social media and just focus on the real world? Give it a try for a new year’s resolution and see if you enjoy a break! Here are a few key points that might make you want to disconnect temporarily. • Improve mental well-being: reduce anxiety and stress from constant online stimulation. • Improve sleep: less screen time before bed can lead to better sleep quality. • Quality time with others: more present and engaged in face-to-face interactions and activities. • Self-reflection: time to contemplate and connect with yourself without digital input and distraction. • Increased focus: less distractions can enhance concentration on where you are and what you’re doing.