Fall Immune Boost

Here are a few habits you might want to get into to boost your immune system this fall.  Move! There are many reasons why daily physical activity is good for you, and you can add immune boosting to the list. Movement helps reduce stress, and stress taxes your immune system. Try to get at least 2.5 hours of moderate exercise weekly (walking, hiking, bike riding).  Be mindful of what goes into your body. It’s no surprise that you’ll help your immune system by quitting smoking and limiting alcohol, but the same is true for adding more plant-based foods into your diet. Even some herbs and spices contribute to immune health, including cinnamon, cumin, turmeric, and thyme.  Get a little sun. Yes, you can take vitamin D supplements, but sun exposure is still considered the best way to get vitamin D into your system—and some evidence indicates it may help your immune system. A good rule is 10-30 minutes, a few days a week (just don’t get burned).  Plan a Vacation Many Americans have unused vacation time, and more companies are going with a use it or lose it policy instead of offering to cash out accrued hours. Planning a vacation is half the fun and you will absolutely boost your mood and boost your immune system.  Relax. This doesn’t mean you have to learn to meditate, but it does mean that it’s important to your immune system that you don’t let stress take over. Set aside some time every day to do something that relaxes you.  Laugh. When we laugh, our stress levels decrease, and that’s good news for the immune system. Hang out with a funny friend!