The Art of Procrastination

Do you procrastinate, complain too much, over-shop, or maybe over-eat? We’re all creatures of habit (some major, some minor) and sometimes we don’t even know we do these things. Here are seven strategies to help you break some of those repetitive habits:  Think about things you do and write them down. Consider asking your friends if you do things that annoy them (text too much?) and solicit their support for changing your behavior.  Focus on one habit at a time. See if you can figure out what triggers that habit. For example, shopping may give you instant gratification. Or maybe you do it because you are stressed or bored. If you can understand why you do something repeatedly, you are one step further towards making a change.  Start small. Instead of saying, “I will no longer procrastinate,” say “I will spend 30 minutes working on this project today.” Use a timer and then take a break.  Find out how to implement a healthier routine that will give you the same reward. If you have the urge to eat, look at all your eating habits and make a commitment to a healthier diet. Avoid temptation: Get rid of the junk food in your house. Make eating healthier your new habit.  Do it with a friend or a group. Try a new activity, such as running or yoga. Groups and friends hold each other accountable.  Consider meditation. Once you know what triggers a behavior (especially stress), meditate to distract yourself when you’re in that situation.  Be your own coach. Be patient. Don’t beat yourself up if you make mistakes.