Yoga!

Interested in trying yoga for the first time but don’t know where to start? Ease in with these simple steps: • Choose a beginner or basic yoga class. Avoid “open level” classes. • Most yoga classes offer mats. Contact the yoga instructor or studio if you have questions about instruction level or equipment. • Be on time. Better yet, be early. Introduce yourself to the instructor and let him/her know you are new to yoga. Instructors can offer modifications to suit your skill level. • Breathe and enjoy. Listen to the instructor and work through the yoga poses at your pace and ability level.