Spice Up Your Health!

You already know about the positive affects of eating garlic, but here are three “super spices” that have amazing health benefits: Sage. Did you know the name (salvia officinalis) comes from the Latin verb meaning “to be saved”? It’s high in vitamin K, which helps with blood clotting and building strong bones, and it may improve memory. Here’s some sage advice: Use it in dishes with meat and poultry. Peppercorns. They contain piperine, a pungent substance that is anti-inflammatory (it may reduce arthritis symptoms). Buy whole ones, grind them, and add to food at the end of cooking or at the table. Smelling black pepper oil also can ease the pain of aching muscles. Oregano. The name is from Greek, meaning “mountain of joy.” WebMD says oregano contains chemicals that might help reduce cough and spasms. It also helps fight some bacteria and viruses. Use one teaspoon daily of dried oregano in salad dressings and many recipes.