Reduce Your Risk of Colon Cancer

You can reduce your risk of colorectal cancer by 15 percent just by drinking one glass of milk a day! Researchers at Harvard Medical School found that by drinking milk and taking calcium supplements (1,000 mg) daily you can reduce your risk of colon cancer by 24%. The study analyzed the calcium intake of over 500,000 men and women, and colorectal cancer and was published by the Journal of the National Cancer Institute. Researchers recommended eating lots of fruits, vegetables and whole grain, while reducing your fat intake. They also recommended exercising regularly and getting a regular colon-screening test to reduce your risk of colon cancer.