Eat These Superfish

Salmon is great for you but here are other fish that may also help your heart:  Rainbow trout – a 3 oz serving has 20 grams of protein and almost 1,000 mg of omega-3 fatty acids.  Catfish – provides 100% of the daily requirement for vitamin B12.  Mackerel – one of best sources of vitamin D (good for bone health).  Pollock – a serving provides 73% of the daily requirement of selenium, which may lower your risk of diabetes.