Secrets To Feel Young

The process of getting older is unavoidable, but feeling old is optional. Here’s what you can do to feel young and alive. Appreciate your age: Whatever you regret from the past is over. Let it go. Literally re-program the way you think about the past and the concept of growing older. Setting new goals can give you more life now and help you live longer. According to a Yale study, people who had a positive mindset about growing older lived about seven years longer than those who grumbled about their age. Don’t retire from being useful: Sure, you may have earned the right to slow down and work less, but feeling that you still make a difference is invigorating. Keep both the mind and body moving by getting involved in volunteer activities and exercise clubs.