5 Foods That Fill You Up

If you’re watching your weight, you can eat more than salad for breakfast, lunch and dinner. These foods will help fill you up, not out: • Oatmeal (not instant). It’s a healthy carb with a high fiber content. • Eggs. Eat them for breakfast and you’ll have about 330 calories less than usual throughout the rest of the day. • Dark chocolate. Researchers say compounds in dark chocolate slow down digestion and make you feel full longer. But don’t eat the whole bar! • Soup. A Pennsylvania State study showed that people who had two servings of low-calorie soup daily lost 50 percent more weight than those who ate the same number of calories in snack foods. Choose broth or vegetables, not the creamy variety. • Pine nuts. They contain pinolenic acid, which stimulates hormones that suppress your appetite. Plus, your mouth likes the crunch.