Heart Health is Easy With "FIT"

To keep your heart healthy, AARP.org says use the FIT approach:
 F=Fill your plate with food that won't pack on pounds; find fun ways to exercise.
 I=Individualize your eating and workout routine.
 T=Team up with others.
Getting friends or family involved with your goals improves your chances of success by 147% VS going it alone. Use your team to help you to your goal weight! Start getting FIT today!!