Time to Burn off Those Extra Holiday Calories

Not Getting Enough Exercise...
How to Get Back On Track

One of the best ways to stay fit is to have at least one athletic hobby: walking, swimming, bowling, tennis, golf, skiing, bicycling or even dancing. If you enjoy what you’re doing, you’ll stick with it.
Second, a workout partner can make the time go by more quickly, and you can have fun at the same time. Whether it’s a family member, friend or co-worker, a workout partner will encourage you on the days you may want to slide.
Third, hire a trainer if you have trouble maintaining an exercise program. A trainer can guide you through a program that works for you.
Remember to vary your workouts. This prevents overworking certain muscle groups, and it will keep you motivated.