Franklin D Roosevelt - 1st Inaugural Speech

The first inauguration of F.D.R was held on Saturday March the 4th 1933. Broadcast nationwide on several radio networks, the speech was heard by tens of millions of Americans and set the stage for Roosevelt’s urgent efforts to respond to the unprecedented crisis of the time. So, first of all, let me assert my firm belief that the only thing we have to fear is…fear itself – nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance. In every dark hour of our national life a leadership of frankness and vigor has been met with that understanding and support of the people themselves which is essential to victory. And I am convinced that you will again give that support to leadership in these critical days. The money changers have fled from their high seats in the temple of our civilization. We may now restore that temple to the ancient truths. The measure of restoration lies in the extent to which we apply social values more noble than mere monetary profit. The withered leaves of industrial enterprise lie on every side; farmers find no market for their produce; the savings of many years in the thousands of families are gone. More important, a host of unemployed citizens face a grim problem of existence, an equally great number toil with little return. Only a foolish optimist can deny the dark realities of the moment. We face the arduous days that lie before us in the warm courage of the national unity; with the clear consciousness of old and precious moral values; with the clean satisfaction that comes from stern performance of duty by old and young alike. We aim at the assurance of a rounded and permanent national life. I will return the courage and devotion that benefit the time. I can do no less. In this dedication of a Nation we humbly ask the blessing of God. May He protect each and every one of us. May He guide me in the days to come.

Depression is Real

Depression isn’t talked about often, but about 7% of adults in the United States (nearly 16 million people) have shown signs of being depressed in the past year. If you know someone who shows signs of depression, here are four tips to help your friend or loved one: 1. Recognize symptoms. Common signs include lack of interest in things the person used to enjoy, problems with sleeping, showing feelings of hopelessness, and withdrawal from daily activities and conversations. 2. Listen. Do not deny what the person has to say. Instead, validate their feelings. Keep in mind that speech may be slow and less coherent, so be patient. 3. Encourage them to find help. You can provide support and listen to their concerns, but a trained professional should assist with long-term care. Offer to help find information for mental health resources or make an appointment, if necessary. 4. Enlist help from others. If they are resistant, talk to other important people in their lives (such as family, clergy, or healthcare professionals) to ensure they get the help they need. If your loved one may be suicidal, don’t assume the situation will simply pass. Let them know you take their feelings seriously, and offer to accompany them to the hospital. Call their doctor or your own for advice if you need help deciding what to do. If it’s an emergency, call 911; responders are trained to deal with mental health crises. You can call the National Suicide Prevention hotline 24 hours a day for help and information at 800-273-TALK. You can also chat online with someone at: http://www.suicidepreventionlifeline.org/

Dressing Your House for Success

When selling your home, look at your home through a potential buyer’s eyes, and follow these steps to make it show well and receive a good offer: • Clean and repair. Your buyer’s first impression is from the street. Clean up the yard, the landscaping and check your exterior paint job. On the inside, shampoo the carpets, scrub the floors and clear off all the counters. Remove old wallpaper and paint the walls a neutral color. Fix things that need fixing, like squeaky doors, broken tiles etc. • De-Clutter. Get rid of all that “stuff” you’ve accumulated in the garage, the backyard and the basement. And don’t forget the closets! • “Stage” it to look like a model home. Put away your personal items and remove large pieces of furniture. Ask your REALTOR® for ways to “dress up” your home (candles, new linens etc.) to maximize your selling potential.

Boost Your Brain

By “spicing up” your life, you can be helping your brain. Recent studies have shown that spicy food can preserve brain function and help prevent disease. Add these five tasty spices to your diet to reap the benefits: Turmeric. Called the “ultimate health spice,” turmeric contains curcumin and is an ingredient in curry. Studies have shown that it may help prevent Alzheimer’s and lessen the pain of rheumatoid arthritis. Sprinkle it on your broccoli or mix a spoonful in a warm glass of water and drink it down. Ginger. This spice may make you smarter if combined with ginkgo biloba. It also may help treat Parkinson’s disease and migraine headaches. Try drinking it as a hot tea. Garlic. You already love this one, but did you know it increases blood flow to the brain? In a 2007 study, garlic helped fight brain cancer cells. Saffron. A saffron extract has been found to be effective in treating people with depression. Cinnamon. Eating it helps with blood sugar control, but just smelling it boosts brain activity. It also speeds the way your brain processes visual cues. Chew some cinnamon gum before your next bike ride.

Online Therapy Right For You?

Virtual therapy options are increasingly common and popular. If you’re wondering whether online therapy is right for you, here are a few important things to consider.  Accessibility: You don’t need to go to an office to talk to a counselor, which is especially useful for people who live in remote areas or have mobility issues, but also very handy if you need to talk through something while you’re traveling.  Multiple formats: With virtual therapy, you may have the option to text your therapist as well as have video or audio sessions, so you can choose whatever is most comfortable for you at that moment.  Insurance coverage: Even if your health insurance covers mental health care, they may not cover tele-therapy. Be sure to verify this in advance.  Affordability: Some online therapy services offer monthly plans that are already less expensive than some in-person therapists, and those plan prices decrease if you pay for packages in advance, such as for three- or six- month periods.

Key to Happiness

Albert Schweitzer once wrote, “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Here are seven steps you can take today to achieve more happiness and success in your life: 1. Believe In Yourself. Identify your natural talents and abilities. Do what you enjoy and what you do best. Truly successful and happy people find joy in their working lives. Invest your time in what you do best. Focus on your strengths and not your weaknesses. 2. Develop a Vision. First, define your path and start working your plan. Write down a vision for yourself and your life. Be specific. What do you want to accomplish? What do you want your life to look like in 5 years, 10 years? 3. Develop Good Habits. Happy and successful people choose good habits. If you’re watching too much TV, chronically late, or eating poorly, make a commitment to change your bad habits into habits consistent with your goals. 4. Show Gratitude. The happiest people are also the most grateful people. Count your blessings frequently and you’ll quickly start seeing a change in yourself and the world around you. 5. Take A Chance. Seize opportunities! Success and happiness does not come to those who sit and wait for it to be brought to them. 6. Give to Others. Studies reveal that the happiest people are also the most generous. Do, say, or give something nice to another and see how your own life improves. 7. Take Responsibility. You hold the key to your future. Take responsibility for your actions. Choose the work you like to do, and do it well. Ultimately, you are the master of your fate. You choose your own future by the decisions you make and the actions you take.

3-Step Stroke Diagnosis

If you suspect someone is having a stroke, try these three tests. If the person is unable to perform them, immediately seek medical assistance. 1. Ask them to smile. Encourage them to smile big and show their teeth. Any facial muscle weakness can be a symptom of stroke. 2. Have them close their eyes and reach out in front of their body. Stroke victims often have arm weakness and cannot raise both arms to the same level. 3. Get them to repeat a simple sentence. Use a simple sentence like “The sky is really blue today.” Listen for any slurring. Extra Tip: If you can record the responses, it will give the medical team critical information.