Aspirin Therapy Alert!
Many people take a small 81 mg. baby aspirin as protection against heart attack or stroke. But did you know that baby aspirin may not be enough to protect you?
Taking a small 81 mg. chewable aspirin every day is supposed to thin your blood, which lowers your chances of suffering a heart attack or stroke. But in a recent study, 56% of people measured had no blood-thinning effects.
The study also found that taking coated aspirin (which has a shell to protect your digestion system) may not be effective. The study found that a full 65% of people didn’t benefit from coated aspirin.
What should a consumer do? Talk to your doctor about your options for heart attack and stroke prevention. And ask them if you may be a good candidate for taking an uncoated adult strength aspirin (325 mg.) each day instead.
Monday, March 8, 2010
Sunday, March 7, 2010
Please, Don’t Pass The Salt!
Americans consume almost two times the recommended amount of salt everyday! Most salt is hidden inside common foods...spaghetti, soup, pizza, and especially frozen dinners. Too much salt can increase your blood pressure...and high blood pressure can wreak havoc on your heart, brain, and kidneys.
The average person should eat no more than 2,400 mg. of sodium daily, which is the equivalent of one heaping teaspoon a day. The average American eats over 4,000 mg. a day, and 75 percent of it from processed food and restaurant meals, according to Dr. Stephen Havas, a researcher at the University of Maryland.
So before you buy food at the store, check the nutrition labels. Ask yourself, how much sodium is in one serving. Remember restaurant food can have even more sodium, so watch what you order. Ask for low-sodium entrees, or select fresh salads, and avoid those French fries. Cutting salt could save your life!
The average person should eat no more than 2,400 mg. of sodium daily, which is the equivalent of one heaping teaspoon a day. The average American eats over 4,000 mg. a day, and 75 percent of it from processed food and restaurant meals, according to Dr. Stephen Havas, a researcher at the University of Maryland.
So before you buy food at the store, check the nutrition labels. Ask yourself, how much sodium is in one serving. Remember restaurant food can have even more sodium, so watch what you order. Ask for low-sodium entrees, or select fresh salads, and avoid those French fries. Cutting salt could save your life!
Friday, March 5, 2010
Fast Facts & Helpful Tips ...
Positive Thinking May Prevent A Cold!
Yes, people with a positive attitude and sunny outlook may get fewer colds! That’s according to researchers at Carnegie Mellon University. The researchers squirted the cold virus into the noses of happy and grouchy people. They found those with a positive outlook were able to immobilize the cold virus.
Leading Driver Distraction: Unruly Kids
Ask anyone what is the leading cause of car crashes...and he will say, “cell phones.” But, did you know that one of the greatest driver distractions is drivers dealing with unruly kids in the backseat! The National Highway Traffic Safety Administration (NHTSA) reports that driver distractions are responsible for one in four car crashes.
Consumer ALERT: Unwanted Medication Dangers
There’s a danger lurking out there that most of us don’t even know about — and it’s drugs in our groundwater. Dumping unused medications down the toilet is causing dangerous traces of medications in water samples from 30 states, according to authorities for the U.S. Geological Survey. Putting them in the trash is the better place to dispose of unwanted medications.
Yes, people with a positive attitude and sunny outlook may get fewer colds! That’s according to researchers at Carnegie Mellon University. The researchers squirted the cold virus into the noses of happy and grouchy people. They found those with a positive outlook were able to immobilize the cold virus.
Leading Driver Distraction: Unruly Kids
Ask anyone what is the leading cause of car crashes...and he will say, “cell phones.” But, did you know that one of the greatest driver distractions is drivers dealing with unruly kids in the backseat! The National Highway Traffic Safety Administration (NHTSA) reports that driver distractions are responsible for one in four car crashes.
Consumer ALERT: Unwanted Medication Dangers
There’s a danger lurking out there that most of us don’t even know about — and it’s drugs in our groundwater. Dumping unused medications down the toilet is causing dangerous traces of medications in water samples from 30 states, according to authorities for the U.S. Geological Survey. Putting them in the trash is the better place to dispose of unwanted medications.
Thursday, March 4, 2010
Boost Your Memory Everyday
Five EASY Memory Boosters!
Have you misplaced your keys again? If you’re like most people, it’s an occasional annoyance. But if it’s happening more frequently than you’d like to admit, maybe it’s time for some memory boosters to help strengthen your mind. Here are five easy tips to improve your memory power:
1. Keep Items Where You’ll Need Them. Keep your keys by the front door;
eye glasses in the same place everyday, and wallet/purse in the same location.
2. Keep A Notebook With A Calendar. Keep names, phone numbers, important
dates, medical information, to do lists, and a notepad. Carry it with you (or
carry a small notepad), so you can jot down information as needed.
3. Minimize Distractions. Focus on one thing at a time. Turn off the TV or radio
when you need to focus your attention on a task.
4. Exercise Your Mind. Read, do crossword puzzles, play cards, chess, or a
musical instrument to keep your mind active. Watch television shows like
Jeopardy or Who Wants To Be A Millionaire.
5. Take Care Of Your Body. Go for a walk, swim, or bicycle. It’ll clear your
mind. And remember to eat a balanced diet and get enough rest!
Have you misplaced your keys again? If you’re like most people, it’s an occasional annoyance. But if it’s happening more frequently than you’d like to admit, maybe it’s time for some memory boosters to help strengthen your mind. Here are five easy tips to improve your memory power:
1. Keep Items Where You’ll Need Them. Keep your keys by the front door;
eye glasses in the same place everyday, and wallet/purse in the same location.
2. Keep A Notebook With A Calendar. Keep names, phone numbers, important
dates, medical information, to do lists, and a notepad. Carry it with you (or
carry a small notepad), so you can jot down information as needed.
3. Minimize Distractions. Focus on one thing at a time. Turn off the TV or radio
when you need to focus your attention on a task.
4. Exercise Your Mind. Read, do crossword puzzles, play cards, chess, or a
musical instrument to keep your mind active. Watch television shows like
Jeopardy or Who Wants To Be A Millionaire.
5. Take Care Of Your Body. Go for a walk, swim, or bicycle. It’ll clear your
mind. And remember to eat a balanced diet and get enough rest!
Wednesday, March 3, 2010
Get Ready to Sell This Spring
Q. We are getting ready to sell our house. What suggestions can you give us to prepare it to sell for top dollar?
A. Buyers are looking for a home, not a house. They want a home they would like to have as their own, so focus your attention on making your home as pleasing as possible. Start by viewing your home at the entrance. Is it well kept and in good condition? If not, make the necessary changes needed to get you the most return for your home. Here are several steps you can take to make your home ready for show:
Begin at the curb of your house. Sweep the sidewalk, mow the lawn, prune the bushes, weed the garden, and clean any debris from the yard.
Clean all the windows—inside and out.
Deep clean all rooms, furnishings, floors, walls, and ceilings. Make sure the bathrooms and kitchen are spotless!
If your house needs painting, go ahead and make the investment. When you do, it’s best to choose neutral colors.
Organize all the closets, and clear away all the clutter.
Be sure the basic appliances and fixtures work. Fix any leaky faucets in the kitchen or bathrooms.
If you have a small room and want to make it appear larger, add a mirror.
Place several vases of fresh flowers, and plants throughout the house.
Make sure the house smells pleasing. You can bake cookies, muffins, or simmer scented tea to add a pleasant aroma to your home.
Your accessories can enhance a room by setting a mood. Keep in mind a few interesting accents are better than a lot of knickknacks that clutter. Choose complementary accent colors and arrange them around the room.
You also may want to purchase some items specifically for decorating. Sometimes just by adding a few furniture pieces, pictures, lamps, plants, dishes and other items, you can turn your ho-hum house into a lovely showplace!
A. Buyers are looking for a home, not a house. They want a home they would like to have as their own, so focus your attention on making your home as pleasing as possible. Start by viewing your home at the entrance. Is it well kept and in good condition? If not, make the necessary changes needed to get you the most return for your home. Here are several steps you can take to make your home ready for show:
Begin at the curb of your house. Sweep the sidewalk, mow the lawn, prune the bushes, weed the garden, and clean any debris from the yard.
Clean all the windows—inside and out.
Deep clean all rooms, furnishings, floors, walls, and ceilings. Make sure the bathrooms and kitchen are spotless!
If your house needs painting, go ahead and make the investment. When you do, it’s best to choose neutral colors.
Organize all the closets, and clear away all the clutter.
Be sure the basic appliances and fixtures work. Fix any leaky faucets in the kitchen or bathrooms.
If you have a small room and want to make it appear larger, add a mirror.
Place several vases of fresh flowers, and plants throughout the house.
Make sure the house smells pleasing. You can bake cookies, muffins, or simmer scented tea to add a pleasant aroma to your home.
Your accessories can enhance a room by setting a mood. Keep in mind a few interesting accents are better than a lot of knickknacks that clutter. Choose complementary accent colors and arrange them around the room.
You also may want to purchase some items specifically for decorating. Sometimes just by adding a few furniture pieces, pictures, lamps, plants, dishes and other items, you can turn your ho-hum house into a lovely showplace!
Tuesday, March 2, 2010
Public Speaking Tips From The Experts!
You’ve just been asked to lead a meeting, introduce someone at a dinner or church, or give a speech in front of a large group. Are you feeling panicked?
If you’re like thousands of people, you may have a real fear of public speaking.
But there’s really no need to worry, says Janet Esposito, author of “In the Spotlight: Overcome Your Fear of Public Speaking and Performing.”
“Your audience wants you to succeed!” she says. “The key to success is in the preparation.” You can make your next public speaking experience a success by following these expert tips:
1. Make a list of material you want to cover. Outline your material, and then write down the words you want to use and revise as needed.
2. Check for accuracy, redundancies, and clichés. Use everyday language that both you and your listeners are comfortable with. Avoid using a lot of technical terms and statistics.
3. Use a tape recorder and practice aloud until you are comfortable with your delivery.
4. Print your key points on index cards. You can refer to them while speaking.
5. Consider your audience’s level of knowledge on the subject. Be prepared to answer questions.
6. Picture yourself speaking with confidence in a loud, clear voice.
7. Don’t mention that you are nervous or that you have problems with speaking. That calls attention to something the audience hasn’t even noticed.
8. Focus on your message and the information your audience needs, not on yourself.
If you’re like thousands of people, you may have a real fear of public speaking.
But there’s really no need to worry, says Janet Esposito, author of “In the Spotlight: Overcome Your Fear of Public Speaking and Performing.”
“Your audience wants you to succeed!” she says. “The key to success is in the preparation.” You can make your next public speaking experience a success by following these expert tips:
1. Make a list of material you want to cover. Outline your material, and then write down the words you want to use and revise as needed.
2. Check for accuracy, redundancies, and clichés. Use everyday language that both you and your listeners are comfortable with. Avoid using a lot of technical terms and statistics.
3. Use a tape recorder and practice aloud until you are comfortable with your delivery.
4. Print your key points on index cards. You can refer to them while speaking.
5. Consider your audience’s level of knowledge on the subject. Be prepared to answer questions.
6. Picture yourself speaking with confidence in a loud, clear voice.
7. Don’t mention that you are nervous or that you have problems with speaking. That calls attention to something the audience hasn’t even noticed.
8. Focus on your message and the information your audience needs, not on yourself.
Monday, March 1, 2010
Oops…The E-Mail That Got Away
Remember that email you sent…and then wished you hadn’t. Maybe you inadvertently passed on some business information that was a secret, or data that wasn’t quite right. Well, you’re not alone. Now there are a few new programs on the market that can delete or recall your email—even after you’ve sent it!
Authentica, Inc. offers encryption technology that lets you look at e-mails but it does not save, copy, print, or forward them. And you can recall or kill off your
e-mails, even after they’ve been opened by another person.
Omniva Policy Systems offers an e-mail “shredder” that lets you specify a “detonation time” of from 30 minutes to years after the e-mail is sent. And even while the e-mail is still live, the receiver must have a special password to read it. Visit www.authentica.com or www.disappearing.com for more information on this revolutionary technology.
Authentica, Inc. offers encryption technology that lets you look at e-mails but it does not save, copy, print, or forward them. And you can recall or kill off your
e-mails, even after they’ve been opened by another person.
Omniva Policy Systems offers an e-mail “shredder” that lets you specify a “detonation time” of from 30 minutes to years after the e-mail is sent. And even while the e-mail is still live, the receiver must have a special password to read it. Visit www.authentica.com or www.disappearing.com for more information on this revolutionary technology.
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