Pets Add Years to Our Lives

We know how much love and affection pets can bring to our lives, but there’s more. Scientific studies have found that having a pet can significantly improve your health. 1. Heart Benefits. The American Journal of Cardiology reports pet owners are more likely to survive a heart attack than those who don’t own a pet. Another study found people who owned a dog were more likely to be alive one year after a heart attack. 2. Lower Blood Pressure. The National Institutes of Health (NIH) reports that pets help lower blood pressure. An American study found men who owned a cat had a lower resting heart rate and lower blood pressure than men who didn’t own a cat. And after a stressful event, their blood pressure returned to normal more quickly. 3. Mood Elevator. People, particularly seniors, who own pets are less likely to be depressed and lonely. Pets can provide companionship, humor, and add playfulness to our daily lives. 4. Kids and Health. Research presented at the Conference on Human Animal Interaction found that children who have pets have fewer sick days. They reported that children who had pets had higher self-esteem and functioned better emotionally. Research studies also found that children with pets coped better with divorce. 5. An Exercise Buddy. Dogs need regular exercise, which also gets their owners walking. This can improve their overall health. As an added benefit people improve their social network as they socialize their pets.

Cozy Home

We spend so much time in our homes that it’s important to create a space that relaxes you and allows you to rejuvenate for whatever is next on your to-do list. • Choose fluffy fabrics. Bump up the squish factor significantly with a faux fur throw pillow, blanket, or throw rug. • Opt for warm lighting. Candlelight isn’t the only kind of “warmth” we mean here. Look for light bulbs that give off a warm-toned light. • Layer in lap blankets. Drape a super-soft lap blanket over the arm of your favorite chair to snuggle in with a good book. • Add more textiles. Hard surfaces make sounds echo, which may make a room seem more cavernous than it is. Lay down a big area rug or hang textile art to dampen sounds. You may want to consider upgrading your loungewear, too, to include fuzzy slippers or a fluffy new bathrobe.

Immune Boost

Here are a few habits you might want to get into to boost your immune system.  Move! There are many reasons why daily physical activity is good for you, and you can add immune boosting to the list. Movement helps reduce stress, and stress taxes your immune system. Try to get at least 2.5 hours of moderate exercise weekly (walking, hiking, bike riding).  Be mindful of what goes into your body. It’s no surprise that you’ll help your immune system by quitting smoking and limiting alcohol, but the same is true for adding more plant-based foods into your diet. Even some herbs and spices contribute to immune health, including cinnamon, cumin, turmeric, and thyme.  Get a little sun. Yes, you can take vitamin D supplements, but sun exposure is still considered the best way to get vitamin D into your system—and some evidence indicates it may help your immune system. A good rule is 10-30 minutes, a few days a week (just don’t get burned).  Plan a Vacation Many Americans have unused vacation time, and more companies are going with a use it or lose it policy instead of offering to cash out accrued hours. Planning a vacation is half the fun and you will absolutely boost your mood and boost your immune system.  Relax. This doesn’t mean you have to learn to meditate, but it does mean that it’s important to your immune system that you don’t let stress take over. Set aside some time every day to do something that relaxes you.  Laugh. When we laugh, our stress levels decrease, and that’s good news for the immune system. Hang out with a funny friend!

How to Say No

Saying “no” often means you get to say “yes” to your own needs. Here are ways to say no that won’t alienate others. Saying no works best when you combine simple gratitude for being asked, with a short and clear reason of decline. One of the keys is not over explaining why you are saying no. Just be polite and be yourself and you can say no to anything! When your boss gives you a new assignment: “That project sounds interesting. I already have a lot on my plate, what should I put on the back burner to accommodate this?” When you’re asked to give to a charity: “I’ve already donated my planned amount this month (or year), but tell me more about this charity for my next charitable round of giving.” When you’re asked to lend your truck for a move: “I’m sorry, I don’t loan out my vehicle, but let’s talk about the date – maybe I can do the driving myself.” When you’re asked to tip at point of sale: “Thank you so much and hope you have a wonderful day.” We are being presented with tip options that are not custom. Just check no tip, no shame at all.